-
It’s that time of the year again – pumpkin season! This means pumpkin everything, from pie to lattes to classic pumpkin soup.
Traditionally pumpkin soup is made with butter, cream and stock, but these ingredients are not needed to make a delicious tasting soup. Try this lighter alternative.
Light pumpkin soup recipe
-
Serves: 2
Ingredients
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
-
-
Cut pumpkin in half, remove all seeds, then peel and cube.
-
Add pumpkin cubes to a stove pot and fill with water until covered.
-
Cook until soft and remove from heat. Use either a soup stick or food processor to blend until smooth.
-
Pour mixture back into the stove pot. Add herb salt and cracked pepper (and optional chilli), and simmer for a few minutes.
-
Add a swirl of coconut milk and serve.
-
-
See more of Natascha's recipes at cleancookingrecipes.com
-
Lemon and coconut bliss balls recipe
Roll up your own sweet and zesty treats.
-
5 grab-and-go lunches for work
5 convenient and inspired healthy work lunch ideas.
-
From fussy to foodie
How to help kids try new foods and flavours.
-
4 reasons why you should reduce your sugar intake
Minimising the amount of sugar you consume has benefits beyond your weight. Here are four reasons why you should reduce sugar intake now.
-
How to eat healthy food on a budget
Healthy eating shouldn’t break your budget. Some planning and preparation, plus a smart shopping list, can make a healthy diet for you and your family affordable, delicious and nutritious.
-
The good mood diet
What we eat impacts gut health which has a direct link to our mental health and wellbeing. Learn about healthy gut foods and how to improve mood through diet.
Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.
By clicking sign up I understand and agree to Medibank's privacy policy