-
Recipes and images extracted from Smart Carbs by Luke Hines, published by Plum, RRP $39.99. Available in all good book stores.
Photography: Mark Roper
-
-
-
Frosting
-
Serves: 12
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Frosting
Preheat the oven to 180°C and line a 12-hole muffin tin with paper cases.
Beat the eggs, melted butter, stevia, and vanilla in a large bowl until well combined. Add the remaining ingredients and mix well to form a thick batter.
Spoon the batter evenly into the paper cases and bake for 40–45 minutes, or until a toothpick inserted into the centre of a muffin comes out clean. Set aside to cool.
To make the frosting, put everything in a food processor and blend until smooth and creamy. Transfer the mixture to a piping bag or zip-lock bag and place in the fridge to firm up slightly.
Once cool, cover the muffins generously with the frosting and finish with a sprinkling of crushed, toasted walnuts, if you like. Enjoy straight away or transfer to an airtight container and keep in the fridge for up to 7 days or in the freezer for up to 3 months.
Recipes and images extracted from Smart Carbs by Luke Hines, published by Plum, RRP $39.99. Available in all good book stores.
Photography: Mark Roper
Lemon and coconut bliss balls recipe
Roll up your own sweet and zesty treats.
5 grab-and-go lunches for work
5 convenient and inspired healthy work lunch ideas.
From fussy to foodie
How to help kids try new foods and flavours.
4 reasons why you should reduce your sugar intake
Minimising the amount of sugar you consume has benefits beyond your weight. Here are four reasons why you should reduce sugar intake now.
How to eat healthy food on a budget
Healthy eating shouldn’t break your budget. Some planning and preparation, plus a smart shopping list, can make a healthy diet for you and your family affordable, delicious and nutritious.
The good mood diet
What we eat impacts gut health which has a direct link to our mental health and wellbeing. Learn about healthy gut foods and how to improve mood through diet.
By clicking sign up I understand and agree to Medibank's privacy policy