Mediterranean baked fish recipe

Preheat oven to 180°C, fan forced.

Pat the fish dry then season on both sides with salt and pepper. Place the fish in the centre of a medium baking dish.

Add the cherry tomatoes, olives, red onion, garlic and capers to the tray. Cover the fish with dried basil and oregano then drizzle over the olive oil and lemon juice. Bake for 15-20 minutes or until the fish is tender and cooked through. 

Serve over rice and garnish with parsley and sea salt flakes. Enjoy!