-
Author and health foodie Emily Rose Brott shares a great chicken recipe from her latest book, Healthy Home Cooking for Kids.
Crumbed chicken and salsa in pita recipe
-
Serves: 4
Ingredients
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
-
-
Preheat oven to 180°C (350°F) fan-forced.
-
Slice chicken into nuggets, approximately 4 cm long. Place breadcrumbs, paprika and a pinch of salt in a bowl and mix.
-
Dip chicken nuggets into breadcrumbs until coated. Line a baking tray with foil and place nuggets on tray.
-
Cook for 25 minutes.
-
To prepare salsa, gently combine avocado, cucumber and tomatoes in a bowl. Toss with lemon juice, oil and salt to taste.
-
To warm pitas, wrap in foil and place in oven for 2 to 3 minutes.
-
To serve, slice the pitas in half, spread some mayonnaise over the base of the pita, and top with chicken nuggets and salsa.
-
-
Read our interview with Emily Rose Brott about cooking with kids.
-
Lemon and coconut bliss balls recipe
Roll up your own sweet and zesty treats.
-
5 grab-and-go lunches for work
5 convenient and inspired healthy work lunch ideas.
-
From fussy to foodie
How to help kids try new foods and flavours.
-
4 reasons why you should reduce your sugar intake
Minimising the amount of sugar you consume has benefits beyond your weight. Here are four reasons why you should reduce sugar intake now.
-
How to eat healthy food on a budget
Healthy eating shouldn’t break your budget. Some planning and preparation, plus a smart shopping list, can make a healthy diet for you and your family affordable, delicious and nutritious.
-
The good mood diet
What we eat impacts gut health which has a direct link to our mental health and wellbeing. Learn about healthy gut foods and how to improve mood through diet.
Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.
By clicking sign up I understand and agree to Medibank's privacy policy