Food

Pear-quinoa porridge recipe

Perfect for the little ones and for you, this delicious porridge by dietitian Karen Inge balances sweet with healthy.

Written by Karen Inge
  • Serves: 2

Ingredients

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What to do

    1. In a small pot, add milk; warm until bubbles just begin to form around the edge of the pot.

    2. Stir in quinoa flakes, yoghurt and pear; cook over low heat until porridge has thickened, about 3-5 minutes.

    3. Ladle porridge into bowls and serve with an additional dollop of yoghurt, a drizzle of maple syrup and a sprinkling of nuts.

Written by Karen Inge

Karen Inge is a leading Australian dietitian. She is an award-winning author of books on eating for health, fitness, sport and wellbeing and a contributor to state-of the art textbooks on sports nutrition.

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