Rainbow stir-fry recipe

800g of free-range chicken thigh diced or strips, or grass feed beef strips or organic tempeh cubes/strips

1 brown onion diced

1 red capsicum chopped roughly or in strips

1 yellow capsicum chopped roughly or in strips

3cm piece of ginger peeled and cut into strips

1 large carrot cut into matchstick shapes

175g of green beans, ends trimmed and cut into 3rds

1 cup of chopped (small pieces) of broccoli or cauliflower