-
For more healthy recipes, follow Richard Kerrigan – The Beach Life on Instagram @rkthebeachlife
Serves: 1
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Cut the sweet potato into small cubes and lay onto an oven tray. Roast at 180°c until soft. They should only take about 10-12 minutes. Halfway through cooking, throw the cherry tomatoes onto the tray and roast for the remaining time.
Microwave the spinach in a bowl for 30 seconds.
Whisk the eggs, then season with salt and pepper and smoked paprika. Pour into a pan on medium heat. Stir the eggs quickly once or twice, then evenly scatter the sweet potato and cherry tomatoes across half of the omelette. Sprinkle chopped fresh parsley over the top, then carefully fold the other half over the top.
Slide onto a plate and serve. I love a little squeeze of spicy sriracha sauce over the top.
For more healthy recipes, follow Richard Kerrigan – The Beach Life on Instagram @rkthebeachlife
Peach salsa recipe
Zesty and unusual peach salsa recipe
Pineapple gingerbread crumble recipe
A summer riff on a winter classic.
5 festive recipes on a budget
A Christmas menu that won't break the bank.
Lemon and coconut bliss balls recipe
Roll up your own sweet and zesty treats.
5 grab-and-go lunches for work
5 convenient and inspired healthy work lunch ideas.
From fussy to foodie
How to help kids try new foods and flavours.
By clicking sign up I understand and agree to Medibank's privacy policy