Roasted apricot yellow couscous with grilled fish recipe

How to eat healthy food on a budget

Healthy eating shouldn’t break your budget. Some planning and preparation, plus a smart shopping list, can make a healthy diet for you and your family affordable, delicious and nutritious.

How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

Chocolate mandarin cake recipe

Zesty chocolate mandarin cake recipe

Nool’s tahini delight biscuit recipe

Meet your new favourite cookie! Six ingredients, healthy and simple to make.

Patatas bravas recipe

Miguel Maestre, popular chef and co-host of The Living Room, shares his patatas bravas recipe.

5 healthy recipes for entertaining over the festive season

Indulge in the good things in life this holiday season, including these summer-inspired dishes.

Christmas dark chocolate and fruit bark recipe

It’s beginning to look a lot like Christmas (bark!). This dessert is perfect for a sweet snack, light desert or wrapped up as a festive season gift.

10 tips for diabetes-friendly food

Ten tips for diabetes-friendly food

Top tennis stretches

Target the right muscle groups to avoid injury

Chicken, lemon and dill soup recipe

Warm up with a soothing, comforting chicken soup.

The dance fitness classes you have to try (even if you really can't dance)

Shake up your workout with these fun fitness classes.

Thai prawn fried rice recipe

Marion Grasby’s delicious recipe

A Sri Lankan breakfast recipe

A twist on a classic spiced, potato-stuffed masala dosa.

What pro athletes really eat

A guide to healthy eating and addresing some myths

9 ways to get more from your workout

parkrun: What to expect

What to expect at parkrun

15 healthy snack ideas for kids

Nutritionist Mandy Sacher shares some ideas.

Easy cheesy quiche recipe

Easy cheesy quiche recipe with variations

The magic of dancing like no one's watching

How discovering dance changed my life.

12 km Training Guide (Beginner – 8 Weeks)

This training guide will get you running 12 km in 8 weeks.

Advanced running guides

Advanced training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon events.

4 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 4 km time.

10 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 10 km time.

12 km Training Guide (Intermediate – 8 weeks)

Improve your 12 km running time in 8 weeks.

12 km Training Guide (Advanced – 8 weeks)

This training plan will build your speed and endurance.

Your guide to fermenting food at home

An easy way to make delicious fermented veggies at home.

Kimchi Tofu Rice Bowl recipe

A bowl full of goodness! Kimchi is a Korean pickle that has been fermented, so is great for improving gut health.

Why is High Intensity Interval Training so good for you?

HIIT can help you reach your goals, fast.

Mushroom Omelette with Kimchi-Style Sauerkraut recipe

Adding kimchi to your omelette not only gives it a tangy boost, it also boosts your microbiome and supports your immunity.

The 5 golden rules for safer teen sport

5 tips to keep your teen injury free.

Set your kids up to play sport safely

Tips to prevent your kids getting hurt.

How to encourage active, healthy kids

Keep your kids happy and healthy

Londoner Huw Gill braves the cold in Manly

Huw swims with the Bold and Beautiful group, rain, hail or shine.

5 sneaky ways to move more during the day

Tips to walking more and sitting less

Stretches for office workers

Stretch out your back and relieve stress

The benefits of healthy home cooking

The Dietitians Association of Australia recently surveyed 200 women aged 18-24 and found that while 76 per cent of those…

How to trick yourself into enjoying exercise

Learn how to trick yourself into enjoying exercise with four simple tips. Shift your mindset and find motivation to make daily workouts something to look forward to.

Why getting active as a family is so good for you

From a weekend bike ride to playing chasey in the backyard.

7 easy ways to get active in winter

7 activities to keep you warm in winter

Superfood breakfast bowl recipe

A fresh and juicy breakfast, full of colourful goodness.

A week on the low FODMAP diet

If you suffer from Irritable Bowel Syndrome, reducing a special group of carbohydrates called FODMAPs may help bring relief. Here’s what you need to know.

Why the Mediterranean diet is so healthy – and how to follow it

Accredited Practicing Dietitian Dr Anthony Villani explains what you need to know.

Superfood grain bowl recipe

A fresh and flavoursome salad with avocado, walnuts, sweet potato and more.

Your guide to working out with a partner

Supercharge your motivation with a workout buddy. Personal trainer Amy Giannotti shares her best tips for exercising for two.

How to combat office cake culture

Is your workplace too sweet?

Family favourite flatbread pizza recipe

Easy-to-make healthy pizzas, topped with veggie goodness the whole family will love.

Is your gait causing pain and discomfort?

Podiatrist Christina O’Brien explains what you need to know about gait and foot pronation.

Your guide to shopping at the farmers' market

Fresh tips for shopping with the seasons.

5 ways to be more active at work

Physical activity offers endless benefits

Fun workout ideas to try this summer

Fitness and fun really can go hand in hand.

Feeling the beat: Anna Seymour

Deaf dancer Anna Seymour shares how she connects with music.

Antipasto barbecue chicken recipe

A deliciously easy mix, with juicy veggies, olives and feta.

What's the best time of day to exercise?

Should you work out in the morning, afternoon or night?

Is personal training worth it?

Here are some of the benefits a PT can give you.

Your exercise survival kit

Must haves to prevent wear and tear

How to get involved in team sports

Handy tips for getting started

Beginner morning yoga routine

Wake up and stretch out with this simple yoga sequence.

Thai peanut noodle salad recipe

Creamy satay flavour and a fresh mix of veggies and noodles.

10 tips for healthy festive eating

Have your mince pie and eat it too. Dietitian Simone Austin shares a few tips.

Teriyaki mixed grain salad recipe

A hearty roast vegetable salad with the goodness of greens.

Healthy eating made easy

Nutritionist Catherine Saxelby's 10 simple tips

Chicken teriyaki in arrowroot wraps recipe

A deliciously light twist on a family favourite.

Burnt sage breakfast hash recipe

A fragrant veggie breakfast, perfect served up with eggs.

How to start riding or walking to work

Fit exercise into your day on the way to work.

5 ways to stay active on holiday

5 ways to stay active on holiday

Why women should do weights

Strength training isn’t just for muscle bros

parkrun: the world's largest running movement

Celebrating International parkrun day

How sport can inspire recovery and connection

Jocelyn takes aim at the Invictus Games Sydney 2018.

Play like a girl: How women's footy is changing Australian sport

They're fiery, swift and unstoppable on field.

Golden glow super slaw salad recipe

Juicy chicken tossed with avocado and veggies.

Beetroot bliss balls recipe

A super sneaky way to get some veggies.

The healing power of sport

The Invictus Games celebrate the unconquered spirit.

How to train for a running event

Tips to get you crossing the finish line smiling.

Tofu and edamame san choy bau recipe

Fresh, fun and tasty parcels.

Easy (and free) exercise ideas for any space

Get creative and make the most of the spaces around you.

Banana shake and banana pancakes recipe

Two breakfast treats in one, made with fruity goodness.

Garlic chilli prawns recipe

Scrumptious, crunchy prawns and fresh veggies.

Chicken noodle stir fry recipe

An easy dish with the fresh tastes of ginger and bok choy.

Beef, shiitake and spring onion risotto recipe

An easy and satisfying risotto, full of flavour.

The best reasons to exercise outside

Sports scientist Luke Ashcroft explains the top benefits.

Safe exercise tips for your young ones

Warm ups, cool downs and

Fuel for active kids

Find out more about nutrition and exercise for young people.

Make recovery a part of the program

Why proper recovery from injuries is so important for kids

Pick up your poles and whittle your waist: a guide to Urban Poling

The exercise that promises to increase your fitness

Bold & Beautiful: Swimming better together

Meet the Bold & Beautiful swim group.

Stove-baked weekend eggs recipe

A warming weekend breakfast, full of energising protein.

Do you really need exercise to lose weight?

Can you lose weight through diet alone?

Fitness after dark

Nightclub-inspired fitness classes make exercise fun.

How to get over your fear of the gym

Psychologist Glenn Mackintosh shares some advice.

Crispy cod with teriyaki and sesame stir-fry recipe

A light and juicy dish, perfect for easy dinners.

Does the keto diet work?

Think you know about the ‘keto’ diet? Think again.

Take control and maximise your workouts in your 30s

How to stay committed when life can start to feel too busy.

A sweeter deal

How Natvia was born from a diabetes diagnosis

Parmesan crusted salmon recipe

A simple salmon dish the whole family will love.

One pot salmon recipe

A simple and delicious dinner, full of goodness.

Quick daily core workout

A simple daily workout to activate your core.

Feed your gut flora

Change your gut, change how you feel.

Satay tofu rice paper rolls recipe

Fresh and crunchy, perfect for a warm night.

How to get the kids off junk food

Four simple tips to reshape your family’s eating habits.

How to fall in love with fitness

Break out of a mindset that makes you dread working out.

Can you reverse the impact of a poor diet?

Professor David Cameron-Smith says it’s not too late.

Crumbed chicken tacos recipe

Mouthwatering tacos, filled with juicy chicken and guacamole

Surfing, fluro and 'saltwater therapy'

How surf community OneWave is tackling mental health.

Mabel & Joy: putting a spring into breakfast

A shared passion sparked the idea for a cereal business.

What is body composition and why does it matter?

Why body weight alone doesn't always tell the whole story.

The art of the fitness getaway

A few ideas for combining travel and fitness.

Is the best diet in your genes?

Professor David Cameron-Smith explores future nutrition.

Protein salad with a punch recipe

A powerful, delicious salad to get you fuelled up..

The Mediterranean diet - fact or fad?

Professor Tim Crowe takes a closer look at the science.

Banana breakfast trifle jars recipe

Colourful little muesli jars for breakfast on the go.

Running my own race at the Medibank Melbourne Marathon Festival

Ben Hill shares one of the proudest moments of his life.

Steve Moneghetti's top race day tips

The running legend shares some quick tips.

Your race day eating plan

Sports dietitian Tim McMaster shares some tips.

5 ways to take your running to the next level

Mix up your training with these tips from Ben Lucas.

Oatmeal snack balls with cranberries and apple recipe

Scrumptious little treats to share... or not!

How to get the kids eating healthy foods

Little ones refusing their greens? Here are some ideas.

5 fun and playful workout ideas (that still get results)

Bring some play back into your workout routine.

Does fasting really help with inflammation?

Dietitian Chloe McLeod takes a look at the latest research.

Oats and barley berry crumble recipe

This easy crumble is the perfect winter comfort.

How joining a running community changed my life

Five runners share their stories.

Wet weather survival guide for cyclists

Just follow this checklist to stay dry and safe this winter.

On the ball: Melbourne United's Kyle Adnam

We chat with Melbourne United basketballer Kyle Adnam.

10 steps to a better relationship with food this winter

Fall in love with delicious, healthy food.

Team up: Here's why you should join a sports team

Playing a team sport is a great way to get fit.

The ultimate super smoothie recipes

Netball's elite spill their secret ingredients.

Why you should be playing more golf

It’s not just for retirees and rich people.

Fried rice recipe

This fired rice is the perfect midweek dinner.

Diet myths - and what we can learn from them

Why strength training is key for managing diabetes

Exercise is a powerful and affordable tool.

Pineapple gingerbread crumble recipe

Cosy up with this beautifully warm, sweet treat.

How to stay healthy on a vegetarian or vegan diet

Plant-based diets can be great for you if you do it right.

Brown rice with peas, asparagus, butter and pecorino recipe

One pot, no fuss veggie dish

7 delicious ways to enjoy cabbage

Cabbage is a tasty addition to so many cool-weather feasts.

How should you breathe during exercise?

The ins and outs of breathing techniques for exercise.

Lamb backstrap with pomme purée recipe

A lamb dish to impress your friends.

"Always be the hardest worker in the room": Kyah Simon

Kyah Simon on self-belief, determination and work ethic.

Why variety really is the spice of life

7 reasons to see a physio before you get injured

Don't wait for injury to strike

Tomato and capsicum soup recipe

Nothing says comfort like a warm bowl of soup.

8 AFLW players you need to know

Keep an eye on these incredible women.

Riding your bike to work: Cadel’s top tips

Sweet potato salad with green tahini dressing recipe

Lift your salad game to new heights.

Soba noodle salad recipe

A deliciously fresh salad from Oh She Glows.

Spiced quinoa porridge recipe

A delicious breakfast mix, bright with goji and blueberries.

3 incredible New Zealand hikes to tackle

Get tramping through these wildly different landscapes.

Labneh recipe

The perfect addition to a summer mezze platter.

parkrun around the world

Travel the world with parkrun

Malaysian beef rendang curry recipe

A fragrant curry, full of bold flavours.

Smith & Daughters on making vegan food delicious

Taking a vegan diet to bold, flavour-packed heights.

Malaysian sambal green bean stir fry recipe

A fresh and spicy delight

7 reasons to eat more stone fruit

The health benefits of stone fruit

How runner Gen LaCaze stays motivated and focused

The steeplechase champ describes how she achieves her best – physically and mentally.

Why exercise recovery hurts – and what helps

Professor David Cameron-Smith explains the science of post-workout

Turkey, nectarine and walnut salad in lettuce cups recipe

Recipe provided by Summerfruit Australia.

Spanish chargrilled capsicum salad recipe

Authentic and fresh, perfect served on toasted bread.

Apricot chia bliss balls recipe

Delicious little balls of summer goodness.

Edamame soba noodles and crispy sesame tofu recipe

A fresh, quick and deliciously light dish by Michelle Bridges.

Want stronger bones? This exercise will help

Bones need more than just calcium to stay strong. Here's how exercise can help prevent osteo issues.

Coconut crepes recipe

Indulge in a naturally sweet, berry-topped feast by The Natural Nutritionist.

Make the perfect smoothie bowl

This picture-perfect breakfast is the ultimate summer feast.

Healthy nachos recipe

Lifestyle blogger Natascha Elisa shares her recipe

Cadel Evans on the art of cycling

Reflections of the cycling legend and Medibank ambassador

Zucchini noodles with cherry tomatoes and avocado sauce recipe

A fresh twist on pasta

Pool to pavement: Mack Horton on fitness success

Ever wondered how to stay on top at the elite level?

Squashing the competition: Sarah Fitz-Gerald

A true legend of Aussie sport

The art of making broth

How to make nourishing broths

Teriyaki chicken and grilled pineapple salad recipe

Delicious salad packed with flavour

Is a career in fitness right for you?

Find a career in fitness

7 gluten free travel tips

Experience travel while managing coeliac disease

Spicy miso eggplant recipe

Simple and delicious eggplant recipe from Meg Tanaka of city cafe CIBI

Stand up paddle boarding: Your new favourite workout?

Why paddle boarding is the perfect workout

Why you should try TRX suspension training

A master TRX instructor shows us how

Feta and pea shoot omelette recipe

Jeanine Donofrio shares her recipe

Nutty cranberry muesli recipe

Homemade coconut and cranberry muesli recipe

Roasted guinea fowl, brussels sprouts, baby beets and quince recipe

Chef David Hall shares his recipe

8 ways to exercise in a new city

The best way to settle in to your new city

The best bike-friendly cities

The cities of the world best suited to two wheels

People of parkrun: David

David has changed his life attending parkruns

5 reasons to run in the morning

5 reasons to run in the morning

How to start running with your kids

Bond with your children through exercise

Banana trifle recipe

Banana Trifle using granola instead of sponge

Spiced tempeh recipe

A versatile and delicious sweet tempeh recipe

Exercise for mental health

How and why exercise can help with mental illness

Winter bike riding tips

Cycling champion gives you tips to keep riding

Eggplant and sweet potato pizza recipe

Eggplant and sweet potato pizza recipe

Spicy pumpkin and lentil soup recipe

A creamy vegetarian soup with Indian inspiration

Food to fuel your snow trip

Tips to enjoy the best snow holiday

Stretches for gym enthusiasts

8 stretches to help you cool down from workouts

Stretches for flexibility

A simple guide to deepen your flexibility.

Stretches for runners

Stretch your legs, hips and back after a long run

6 reasons why balance bikes are great for kids

How to choose a bike helmet for your child

A guide to buying the perfect bike helmet

6 reasons why every kid should learn to ride a bike

6 reasons why kids should learn to ride a bike

Kids’ bike maintenance 101

Cadel Evan's guide to bike maintenance

Keeping kids safe: Bike and road safety essentials

A guide to bike riding safety with Cadel Evans

How bike riding boosts kids’ health

Reasons why bike riding helps children

How to choose a balance bike for your child

A guide to buying the best bike for your child

Zucchini and sweet potato vegetable slice recipe

A balanced dish of savoury and creamy flavours

Forward Fold with a Twist

Get stretching and feel rejuvenated

Squatting Internal Rotation

A guide to doing a Squatting Internal Rotation.

Revolved Crescent Lunge

A guide to doing a Revolved Crecent Lunge

Backward Roll

A guide to doing a backward roll

Butterfly Stretch

A guide to doing a Butterfly Stretch.

Sky Squat Reach

A guide to doing a Side Lunge

Lentil soup recipe

This lentil soup recipe has smoky warmth and depth

Lying Hip Rotation

A guide to doing a Lying Hip Rotation.

Thoracic Extension

A guide to doing a Thoracic Extension.

Wide-Legged Forward Bend

A guide to doing a Wide-Legged Forward Bend

Backbend

A guide to doing a Backbend.

Downward Dog

A guide to doing a Downward Dog.

Thoracic Rotation

A guide to doing a Thoracic Rotation.

90/90 Hip Stretch

A guide to doing a 90/90 hip stretch

Side Lunge

Relieve stiff legs with this stretch.

Kneeling Hamstring Stretch

A guide to doing a Kneeling Hamstring Stretch.

Half Pancake Stretch

A guide to doing a Half Pancake Stretch

Wide Leg Squat

A guide to doing a Wide Leg Squat.

Child's Pose

A guide to doing Child's Pose.

Salad of the imagination recipe

Creative variations for interestings salads

Spinach, avocado and mushroom stack recipe

A vegetarian recipe with spinach and mushroom

How to play better basketball

Marathon Training Guide (Beginner – 12 weeks)

This guide will get you running a marathon in 12 weeks.

Coconut and lime cheesecake recipe

A cheesecake naturally sweetened with coconut oil

Fresh vermicelli salad bowl recipe

A recipe for a fresh vermicelli salad bowl

Zucchini noodle and coriander salad recipe

A zesty zucchini noodle and coriander salad recipe

7 ways to enjoy pomegranates

7 ways to enjoy pomegranate seeds

High intensity interval training: The fast track to fitness results

Personal trainer Colette discusses HIIT training

Spiced pork cutlets recipe

Pork cutlets with garlic, chilli and cumin

Quinoa sushi hand rolls recipe

Quinoa sushi hand rolls recipe

Master and commander

A sailor shares his experiences aboard

Roast chicken with puy lentils and persimmons

Juicy roast chicken gets an extra flavour boost

Hula hooping: Get fit, tone up and have fun

Why hula hooping is a great full body workout.

Corsican pie with courgette flowers recipe

Corsican pie with courgette flowers recipe

Beef pie with red wine, fennel and green olives recipe

Beef pie with red wine, fennel and green olives

The real deal on meat and cancer

Tips for eating meat for a healthy life

Mexican baked eggy tortilla cups recipe

Mexican baked eggy tortilla cups recipe

Pitching in for a good cause

Fundraising event for the Luke Batty Foundation

Tuna, persimmon and beetroot salad recipe

Tuna, persimmon and beetroot salad recipe by Poh

Curried egg sandwich recipe

A simple curried egg sandwich recipe

Myokines: The secret way exercise boosts your health

Research shows that exercise helps fight disease

Matt Preston: Secrets for better cooking

Matt Preston's secrets to our most-loved dishes

Peach popsicles recipe

A sweet and simple peach popsicles recipe

This running technique improves your form (and your glutes)

How a simple tweak to your running form can lead to better results.

Stand up paddle boarding: A sport with something for everyone

What Cadel Evans can teach us about riding better

Biking wisdom from the best.

Why Orangetheory Fitness is the new workout you have to try

A review of Orangetheory Fitness

How Fitbit can boost your family's health

How Fitbit can inform you of your family's health

Take a step for premature babies

Each year thousands of Australian babies are born premature or sick. For their families, this can understandably be a very…

That finish line feeling: Medibank Melbourne Marathon Festival

A thank you to participants of Medibank's Marathon

Guy Andrews: Fit for life

A former Ironman on staying fit

Why I Run: Peter Ryan

Peter discusses the benefits of marathons

Why I Run: Enrique Suana

Why Enrique Suana runs

Why I run: Annie Crawford

Why Annie Crawford created Can Too

Why I Run: Deb and Gerred Sherwood

Why Deb Sherwood runs

5 hacks for mastering the art of weekly food prep

5 tips for preparing meals in advance

Sweat and smiles at the Medibank Family Fun Run

A recap of the Sydney Family Fun Run

Recovering from injury

Tips on dealing with injuries

The best exercise for strong bones

The best exercises for bone health

A fantastic day out at Perth City to Surf

Report on the Chevron City to Surf for Activ

How to find free fitness activities

The best ways to find local fitness activities

What is your maximum heart rate?

Your max heart rate helps you determine your target zones during exercise.

Storytelling through dance

Two elite dancers talk healthy lifestyle choices

Gluten: facts and figures

Interesting facts about gluten and coeliac disease

5 exercises for mums

5 exercises for mums out in the park

The Cadel Evans GymBetter Bike Training Guide

Cadel Evans' workout routine

7 fitness apps to revamp your workout

7 Fitness apps to spark your motivation

Chai spiced almond milk recipe

A warm chai spiced almond milk recipe

The World’s Largest Spin Class

Our spin class enters World Record books

Quinoa, berry and yoghurt porridge recipe

Quinoa, berry and yoghurt porridge recipe

6 healthy and delicious lunch ideas

6 healthy and delicious workplace lunch ideas

Mushrooms and feta on toast recipe

Mushrooms and feta on toast breakfast recipe

Cameron McEvoy's formula for success

The swimming champ on reaching his goals

Breakfast tacos with chipotle sweet potato and trumpet mushroom recipe

Breakfast taco recipe with chipotle sweet potato

5 tips for riding better, faster, stronger

Expert advice on bike riding

What to eat for fitness success

Advice on food fueling before and after workouts

7 easy exercise swaps

Simple tips to be more active throughout the day.

5 TV workout moves

5 workouts you can do in front of the TV

Pomegranate slam it smoothie recipe

Pomegranate, an ideal ingredient for a smoothie

9 exercise excuses – and how to beat them

How to get motivated

The benefits of yin yoga

Why you should try Yin Yoga

Ballet for beginners

Medibank member tires a ballet class

Mushroom pâté with crispy bread sticks recipe

Get a little fancy with this mushroom pâté

Low fat persimmon muffins recipe

Try these muffins for a healthy afternoon tea

3 tips to improve your cycling

How to improve your cycling performance

6 ways to eat more fruit

Get fruity with these healthy recipes

5 tips for triathlon success

Bek Keat knows what it takes to succeed

Grilled stone fruit recipe

Simple peachy summer dessert

Men's Final #WEPLAY: Australian Open 2015

The #WEPLAY kids give their take on the AUS open

Maria Sharapova: #WEPLAY

#WEPLAY covers Sharapova's Quarter Final clash

Venus and Serena Williams: #WEPLAY

#WEPLAY covers the Williams sisters' rivalry

Novak Djokovic: #WEPLAY

#WEPLAY covers Djokovic's journey to the semis

Nick Kyrgios: #WEPLAY

#WEPLAY covers Kyrgios at the Australian Open

Andy Murray: #WEPLAY

#WEPLAY covers Murray at the Australian Open

Stan Wawrinka: #WEPLAY Week 1

Medibank #WEPLAY: Stan Wawrinka Week 1

Vika Azarenka: #WEPLAY Week 1

#WEPLAY recaps Vika Azarenka's Aussie Open

Wild Quinoa Salad Recipe

Wild quinoa salad with pomegranate and cranberries

Medibank #WEPLAY

Get up to speed on all things Aus Open 2015

Papaya, Coconut and Flax Smoothie Recipe

Take your tastebuds on holiday with this smoothie

Chest Press (Cable)

Like the traditional cable press, this is all about moving your arms from an outstretched, to a 90 degree angle.…

Seeded Snack Bar Recipe

Healthy snack bar recipe

Vermicelli Noodle Salad Recipe

Fresh summer vermicelli salad

Sweet Potato Fries Recipe

Recipe for healthy sweet potato fries

Is that a meal or a snack?

How our snacking habits have changed

Shredded vegetable salad with red curry coconut dressing recipe

Crisp, fresh salad from Thoroughly Nourished Life

Lessons in personal training

Personal training lessons from two business owners

Sweet Potato Medley Quinoa Recipe

Zesty summer salad with pomegranate

Spicy Bean Dip Recipe

Natascha Elisa shares her bean dip recipe

3 healthy Christmas recipes

Indulge in healthy festive recipes

5 ways to avoid festive weight gain

Enjoy the festive season and maintain your goals

Summer sailing

Discover the universal appeal of sailing

Decoding food labels

A dietician's tips for breaking labels down

The Paleo diet: pros and cons

Adapting the diet to suit your body and its needs

The best places to ski in Japan

Japan's best skiing spots

A dietitian's day on a plate

An insight into a dietitian's daily diet

3 exercises for new mums

Safe workouts to get mums back into shape

Girls rule the waves

Why we should get on our surfboards this summer

Plenty more

Vegetable inspiration from Yotam Ottlengi

Cate Campbell: Striving for success

An interview with Cate Campbell

Health food stores that stand the test of time

The originals (and the best)

Strawberry parfaits with pomegranate and pistachio recipe

Sweet, creamy, and completely vegan

Emily Seebohm: Eyes on the prize

An interview with Olympian Emily Seebohm

Secrets of vegetarian cooking

Suzy Spoon shares a few secrets from her new book

How The Biggest Loser changed Ararat

Ararat is sheds unhealthy reputation

Keeping pace with Steve Moneghetti

An interview with runner Steve Moneghetti

What Australians are really eating

Australia, your health results are in

Tai Chi for wellbeing

The benefits of Tai Chi

The truth about gluten

Is gluten friend or foe?

Spring clean your pantry

Healthy eating starts with a healthy pantry

The perfect fitness formula

A fitness formula from the founder of Love My Body

Seasonal asparagus recipe

Cooking with asparagus

Yoga for runners

The benefits of yoga for runners

Artichoke hearts with breadcrumbs and parmesan recipe

Delicious recipe using artichoke hearts

Macadamia and olive crushed beef fillet recipe

Flavour packed beef fillet recipe

Why you should walk 10,000 steps a day

Why 10,000 steps is the magic figure

5 winter fitness tips from Michelle Bridges

Stay motivated in the colder months

What the pros can learn from amateur athletes

The discipline and determination of elite athletes is an inspiration to us all, but as Olympic triathlete Brendan Sexton points…

Yoga for strong bones

Research on yoga's health benefits

Top tips for the aspiring triathlete

Top advice for aspiring athletes

How healthy are smoothies?

Tips to ensure your smoothie is healthy for you

The secret to sports success

Dr Dave Martin on motivation to achieve success

Going the distance: Courtney Atkinson

An interview with triathlete Courtney Atkinson

How unhealthy is fast food?

Bad news for the finger lickin’ chicken lover

Winter cooking with Emma Dean

Emma Dean shares her favourite recipe

How to make the perfect winter soup

How to make your soup a nutritious balanced meal

Who’s on your fitness team?

The health practitioners you need in your regime

Sports psychology for marathon training

How to approach marathon training

What I learned from marathon training

Daniel Thomson shares his knowledge on marathons

Flapjack recipe

Kate Berry’s Flapjack recipe

6 strength exercises for runners

Training for a marathon means more than running

The benefits of training with a running coach

Why you should train with a running coach

Overnight avocado, coconut and lemon ‘cheesecake’ recipe

Healthy coconut and lemon cheesecake

How to track your training performance

Dr Dave Martin tells us how to measure performance

20 race day tips

Race tips for the big day

Speedy Asian cooking with Marion Grasby

Marion reveals her secrets to fast flavourful cook

How a ballerina stays fit, nourished and healthy

How ballerinas maintain their physique

Top nutrient-dense fruits and vegetables

The most nutrient dense fruit and vegetables

Winter gear guide

Your winter fitness essentials

4 km Training Guide (Beginner – 8 Weeks)

This plan will get you confidently running your first 4 km.

4 km Training Guide (Intermediate – 8 Weeks)

This training guide will get you improving your 4 km.

Marathon Training Guide (Advanced – 12 weeks)

A 12-week training program for advanced runners

Marathon Training Guide (Intermediate – 12 weeks)

This training plan will build your speed and endurance.

Hot chillies for health

Why you should embrace the spice

More physical activity recommended for young Aussies

How to get our young Aussies moving!

5 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 5 km time.

Marathon Training Guide (Advanced – 18 Weeks)

This plan will get you improving your marathon time.

Marathon Training Guide (Intermediate – 18 Weeks)

Get marathon-ready, one step at a time.

Half Marathon Training Program (Beginner – 12 Weeks)

Get ready for your first half marathon in 12 weeks.

Marathon Training Guide (Beginner – 18 Weeks)

Get ready to run your first marathon, one step at a time.

Evolution of the football boot

From kangaroo leather to microchips

6 light risotto recipes

Risotto recipes inspired by autumn

35 not out

Trent is rediscovering a love of cricket

Nutrition for triathletes

Common mistakes which can hinder your performance

Best ingredients for autumn cooking

How to use seasonal produce this autumn

How to choose and store stone fruits

Tips for choosing the best stone fruit

Tennis on film

Covering the court

Paralympic champion Daniela Di Toro tells all

6 tips for a better serve

Advice from the world's fastest server

5 books for tennis fans

Tennis translated

The right way to make a racket

Playing tennis as a family

Discover the team-building powers of tennis

Memphis rub recipe

Traditional Memphis rub recipe

Legends off the court

Proving there's more to life than winning

Playing it safe

Learn how to prevent common tennis injuries

5 ways to use a foam roller

Simple ways to keep sore spots away.