-
This recipe was provided by Australian Macadamias.
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Place the macadamias in a bowl, cover with 2 cups of cold water and soak for between 8 and 24 hours.
Drain and rinse the macadamias and place in a food processor.
Add 1 tablespoon of the lemon juice and process as finely as possible. If you prefer, use a blender. Add remaining lemon juice to taste. If nuts appear dry, add up to 3 tablespoons of boiling water to create desired consistency.
Allow to stand for 1 hour before serving. Store refrigerated for up to 1 week.
For the soup:
Preheat oven to 180°C. Trim each beetroot at the leafy end and individually wrap in aluminium foil. Place on a baking tray and roast for 40 minutes, until a skewer or sharp knife meets no resistance and the beetroot are tender.
Remove from foil and cool slightly before rubbing off the skin. Chop the beetroots into pieces.
Heat the oil in a large saucepan. Add the onion and cook over a medium heat for about 5 minutes, until golden. Add the stock and beetroot and bring to the boil. Reduce heat and simmer for 10 minutes. Using a hand-held blender or food processor, blend until smooth.
Heat a large heavy-based frying pan over medium heat. Add the caraway, pumpkin and sesame seeds. Cook for 4-5 minutes, tossing occasionally, until caraway is aromatic.
This recipe was provided by Australian Macadamias.
Lemon and coconut bliss balls recipe
Roll up your own sweet and zesty treats.
5 grab-and-go lunches for work
5 convenient and inspired healthy work lunch ideas.
From fussy to foodie
How to help kids try new foods and flavours.
4 reasons why you should reduce your sugar intake
Minimising the amount of sugar you consume has benefits beyond your weight. Here are four reasons why you should reduce sugar intake now.
How to eat healthy food on a budget
Healthy eating shouldn’t break your budget. Some planning and preparation, plus a smart shopping list, can make a healthy diet for you and your family affordable, delicious and nutritious.
The good mood diet
What we eat impacts gut health which has a direct link to our mental health and wellbeing. Learn about healthy gut foods and how to improve mood through diet.
By clicking sign up I understand and agree to Medibank's privacy policy