Food

Spring quinoa risotto recipe

Full of the goodness of seasonal greens, this dish is a light and flavoursome refresh of a classic.

Written by Zara D'Cotta

3 August 2017 •1 min read

Risotto used to be my favourite thing to cook, but the traditional version would leave me feeling heavy and bloated. Alas, I needn’t have ditched my favourite dish! I’ve discovered a way to make a nutrient packed, lighter version that I dare say tastes even better.

Quinoa is packed full of protein, essential amino acids, fibre, vitamins and minerals. Combine this with loads of green goodness and you have a dish that delivers on nourishment as well as flavour.

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

  • Seasonal vegetables
Show more

What to do

    1. Heat butter in a medium saucepan or stock pot over a medium heat, fry the onions, two of the garlic cloves and the leek until soft and translucent.

    2. Add quinoa, coat with butter and stir for one minute.

    3. Add apple cider vinegar (or white wine) and stir.

    4. Add 1 cup of stock and stir until absorbed.

    5. Continue to add stock 1 cup at time, allowing liquid to be absorbed before adding more. Add the peas and mushrooms halfway through, and asparagus for 1 minute at the end.

    6. Cook for 25-30 minutes or until cooked taste for texture.

    7. Stir through lemon, salt and pepper, parsley and watercress adjust to suit your taste.

    8. Serve with a dollop of labna and drizzle of olive oil.

Find more recipes at ohmygoodness.net

Image credits: Styling by Carlie Monasso, photography by Samara Clifford.

Written by Zara D'Cotta

Zara is the inspired mind behind Oh My Goodness, your ultimate guide to healthy living.

Tags

Previous article

Spring clean your pantry

Next article

A Sri Lankan breakfast recipe

Skip list

Related articles

  • Read more
    Food

    Peach salsa recipe

    Zesty and unusual peach salsa recipe

  • Read more
    Food

    Pineapple gingerbread crumble recipe

    A summer riff on a winter classic.

  • Read more
    Food

    5 festive recipes on a budget

    A Christmas menu that won't break the bank.

  • Read more
    Food

    Lemon and coconut bliss balls recipe

    Roll up your own sweet and zesty treats.

  • Read more
    Food

    5 grab-and-go lunches for work

    5 convenient and inspired healthy work lunch ideas.

  • Read more
    Food

    From fussy to foodie

    How to help kids try new foods and flavours.

Skip list

Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.

 

By clicking sign up I understand and agree to Medibank's privacy policy

Sign up

Thanks for subscribing. You’re on the road to a better, healthier version of you!

Explore healthy recipes