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These patties can be prepared in advance and frozen.
Veggie fritters recipe
Ingredients
Nothing beats using your own fresh produce or materials around the house.
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What to do
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Preheat oven to 180˚C.
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Heat a large pot of water over high heat and bring to the boil. Steam chopped sweet potato and cook until soft.
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Add to a large bowl: steamed sweet potato, grated carrot, grated beetroot, grated zucchini, finely chopped broccoli, continental parsley and basil, salt and pepper.
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Add egg and mix until combined.
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Roll combined mixture into approximately 15 palm-sized patties and flatten slightly.
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Fry or bake patties before serving.
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Recipe from Healthy Liver by Dr Cris Beer, available from Rockpool Publishing.
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