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Kids can be fussy eaters – some refuse veggies, some refuse meat, and some refuse both. Knowing what food’s good for your children and getting them to eat it are two very different things.
While there are some simple tricks parents can do to smuggle nutrients into meals – such as inside stews, sauces and soups – it’s always useful to learn new creative and delicious ways to get meat and veggies into family meals.
Allie Gaunt, co-founder of One Handed Cooks shares her tips and favourite recipes for making mealtime an enjoyable and healthy experience for the whole family.