Wellbeing

All round reading on keeping your mind positive and your body healthy.

Featured article image

10 ways to bring mindfulness into your day

Discover 10 simple ways to incorporate mindfulness into your daily life. Learn how to be present and focused without needing to meditate.

What we're reading

Read more

Health, wellbeing and tech

Find information and tips to look after your health and wellbeing in the age of the smartphone.
Read more

Mental health

A guide to mental health, mindfulness and connecting with those around you
Read more

New Zealand travel experiences

Things to do and places to visit in New Zealand
Read more

Travelling in Asia

Things to do, top tips and places to visit in Asia.
Read more

Travelling in Australia

Places to visit and things to do in Australia
Read more

Mythbusters

We bust popular health myths and give you the straight answers you've been looking for
Read more

Stretching guide

A complete guide to stretching to relax and strengthen your body
Read more

Sleeping well

How to get your best nights sleep

Featured article image

Is this why you're so tired all the time?

A few common causes of fatigue – and what you can do.

Featured article image

Should you be worried about seeing floating spots?

Here's what you should know about eye floaters.

Featured article image

Swiped out: Are dating apps hurting your mental health?

Are dating apps harming us more than they’re helping us?

Featured article image

How to deal when you're feeling burnt out

Overwhelmed? Here's how to find balance.

When you can't sleep next to your partner

You love everything about them – except their sleep habits.

The 7 best sleep apps

7 apps for deep restorative sleep

5 ways to relieve stress

Discover 5 easy stress-relief techniques to calm your mind and body. Try exercise, breathing, outdoor time, positive self-talk, and more for a balanced life.

The psychology of why travel is so good for you

Travel can challenge us, spark our creativity and refresh our headspace. Here's why you should start dreaming up your next adventure.

Are you getting too much blue light exposure?

Vision Eye Institute ophthalmologist Dr Lei Liu explains.

How to treat tired, dry or itchy eyes

Ophthalmologist Dr Mark Jacobs explains how to find relief.

Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.

By clicking sign up I understand and agree to Medibank's privacy policy