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Change can be so revitalising, bringing new energy and excitement into your life. It can also be really, really hard. A lot of the time, it’s both at once.
Sometimes it’s a change you’ve chosen – a goal you want to achieve, a new direction to explore. Sometimes it’s a challenge life has just thrown at you, forcing you to find the strength and resourcefulness to adapt. Either way, you learn and grow, and it makes you who you are.
For this issue of be. magazine, we’re exploring changes of all kinds. A few things you’ll find inside:
Food – Break out of a ‘diet’ mindset, learn how to feed your gut flora, discover easy ways to refresh your diet, and try lots of delicious recipes – from avocado tacos to Thai coconut prawns to kiwi popsicles.
Exercise – Fall in love with fitness, explore the benefits of HIIT, try a simple but effective core workout, and get tips from Michelle Bridges and Sally Fitzgibbons.
Wellbeing – Discover the science of habits, learn about changes to your vision, delve into life as a new parent, and be inspired by magical travel destinations.
be. magazine issue 22: Change
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5 ways to relieve stress
Discover 5 easy stress-relief techniques to calm your mind and body. Try exercise, breathing, outdoor time, positive self-talk, and more for a balanced life.
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The psychology of why travel is so good for you
Travel can challenge us, spark our creativity and refresh our headspace. Here's why you should start dreaming up your next adventure.
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Are you getting too much blue light exposure?
Vision Eye Institute ophthalmologist Dr Lei Liu explains.
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How to treat tired, dry or itchy eyes
Ophthalmologist Dr Mark Jacobs explains how to find relief.
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Discovering an ADHD diagnosis later in life
Around 1 in 20 Australians are living with attention deficit hyperactivity disorder (ADHD), many of whom only received their diagnosis as adults. We spoke to Judith and Mark about their journeys to adult diagnosis and treatment, and what life looks like now.
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How to stop clenching and grinding your teeth
Waking up with a sore jaw? Clenching your teeth during the day? Find out what causes teeth grinding and how to stop it, including sleep hygiene, stress management techniques and mouthguards.
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