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The spaces we live, work and play in can have a huge impact on how we feel. They can make us feel calm, revitalised, overwhelmed, tense, blissful, reflective – or something else entirely.
They can influence our moods, the way we move, what we eat, how we connect with one another. They can challenge us, and they can nourish us.
For this issue of be. magazine, we’re exploring different elements of our personal surroundings and their impact on our wellbeing. A few things you’ll find inside.
Food – Fill your kitchen with cosy winter flavours, choose better workplace snacks, navigate the supermarket like a dietitian, and enjoy delicious recipes.
Exercise – Explore hiking trails, overcome gym anxiety, try nightclub-inspired fitness classes, get active in your living room, and wind down with bedtime yoga.
Wellbeing – Create a calming sleep space, discover the benefits of nature engagement, learn about Medibank’s chemotherapy at home trial, and get tips for happy apartment pets.
be. magazine issue 23: Space
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5 ways to relieve stress
Discover 5 easy stress-relief techniques to calm your mind and body. Try exercise, breathing, outdoor time, positive self-talk, and more for a balanced life.
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The psychology of why travel is so good for you
Travel can challenge us, spark our creativity and refresh our headspace. Here's why you should start dreaming up your next adventure.
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Are you getting too much blue light exposure?
Vision Eye Institute ophthalmologist Dr Lei Liu explains.
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How to treat tired, dry or itchy eyes
Ophthalmologist Dr Mark Jacobs explains how to find relief.
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Discovering an ADHD diagnosis later in life
Around 1 in 20 Australians are living with attention deficit hyperactivity disorder (ADHD), many of whom only received their diagnosis as adults. We spoke to Judith and Mark about their journeys to adult diagnosis and treatment, and what life looks like now.
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How to stop clenching and grinding your teeth
Waking up with a sore jaw? Clenching your teeth during the day? Find out what causes teeth grinding and how to stop it, including sleep hygiene, stress management techniques and mouthguards.
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