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When was the last time you made time to play?
We spend so much of our lives rushing around, juggling a million different priorities, goals and responsibilities. Finding the time for fun, relaxation and adventure is essential for our wellbeing. It’s a chance to breathe, explore and indulge in a childlike feeling of curiosity and joy.
This issue of be. magazine is about all the things that make life fun and fill you with sparkling energy. It’s about the importance of creating, experimenting, loosening up and letting go. A few things you’ll find inside:
Food – A diet for your mood, healthy party food ideas, safer alcohol drinking, food for kids, and recipes like satay salmon, turkey burgers, banana pancakes and mini carrot cakes.
Exercise – The rise of women’s football, making your workout a game, discovering dance, letting loose with yoga, treating sports injuries and active family play.
Wellbeing – Playful activities for kids, laughter yoga, travelling with a baby and keeping your pet entertained.
be. magazine issue 24: Play
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5 ways to relieve stress
Discover 5 easy stress-relief techniques to calm your mind and body. Try exercise, breathing, outdoor time, positive self-talk, and more for a balanced life.
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The psychology of why travel is so good for you
Travel can challenge us, spark our creativity and refresh our headspace. Here's why you should start dreaming up your next adventure.
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Are you getting too much blue light exposure?
Vision Eye Institute ophthalmologist Dr Lei Liu explains.
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How to treat tired, dry or itchy eyes
Ophthalmologist Dr Mark Jacobs explains how to find relief.
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Discovering an ADHD diagnosis later in life
Around 1 in 20 Australians are living with attention deficit hyperactivity disorder (ADHD), many of whom only received their diagnosis as adults. We spoke to Judith and Mark about their journeys to adult diagnosis and treatment, and what life looks like now.
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How to stop clenching and grinding your teeth
Waking up with a sore jaw? Clenching your teeth during the day? Find out what causes teeth grinding and how to stop it, including sleep hygiene, stress management techniques and mouthguards.
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