Essential dental tips for when you're expecting

Pregnancy is a time when your body does something truly remarkable — it grows a new life! But amid the doctor's appointments, baby name brainstorming and nursery planning, taking care of your teeth and gums might not be at the top of your mind. But did you know changes in your lifestyle, habits and body may increase your risk of dental problems during pregnancy?

Look after your teeth before pregnancy

The best way to reduce the risk of dental problems during pregnancy is to maintain good oral hygiene beforehand. If you're planning for pregnancy, here are a few essential steps that should be on your dental to-do list:

Brush your teeth at least twice a day with fluoride toothpaste.
Floss daily to clean between your teeth.
Maintain a healthy diet and limit sugary foods and drinks.
Avoid tobacco products and minimize alcohol consumption.
Visit your dentist every 6-12 months for regular checkups.

How your body’s changes can affect your mouth

Pregnancy brings many changes to your body — hormones fluctuate, your metabolism adjusts, and your body works tirelessly to support a growing baby. While pregnancy itself doesn’t directly impact your oral health, the bodily changes that occur during this time can increase your risk of dental issues both during and after pregnancy. For instance, did you know pregnancy hormones can lead to swelling and bleeding of the gums? While frequent vomiting and food cravings can also raise plaque buildup and acidity levels in the mouth, contributing to tooth sensitivity and bleeding gums.

Pregnancy gingivitis

Gingivitis, a common gum disease caused by plaque buildup, is characterised by red, swollen gums that bleed easily. Pregnancy hormones can make some women more at risk of gum problems including increasing the likelihood of gingivitis. It's crucial to keep your teeth clean and prevent plaque buildup during this time. According to recent studies, if left untreated, women with gingivitis are at an increased risk of having a baby with a lower birth weight. Severe gum disease, called periodontitis, has also been linked to pre-eclampsia. If your gums continue to bleed despite proper dental care, it’s important to visit your dentist for guidance.

What about morning sickness and reflux?

Morning sickness, which affects many pregnant women, is caused by hormonal changes that relax the muscles in your body. This relaxation affects your digestive system, often leading to nausea, reflux, and vomiting. These symptoms can increase the risk of dental damage due to acid. While you may feel the urge to brush your teeth immediately after vomiting, it’s recommended that you wait at least one hour before brushing. Brushing right away can erode tooth enamel, which is softened by stomach acids.

Should I visit the dentist while pregnant?

Yes! You should see your dentist at least once during your pregnancy, as it's a crucial part of your overall pregnancy care. Dentists will take extra precautions when they know you're pregnant, so always inform the receptionist when scheduling your appointment. You can see your dentist at any stage of your pregnancy, however some women find it is best during the second trimester, when morning sickness has reduced and before the increased size of the baby makes them uncomfortable.

Pregnancy is an incredible journey, where your body works around the clock to create life, adapt and grow. As you go through these incredible changes, it can be easy to overlook the small things, like your teeth and gums! However, maintaining your dental health during pregnancy is vital, as gum disease and tooth sensitivity can impact not just your mouth, but your overall well-being. And looking after your smile is important, because it's one of the best ways you can celebrate the miracle happening inside you!