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If you are looking to train for your first fun run, these beginner guides are just what you need to kickstart your endurance and fitness and make it to the finish line feeling strong.
4 km training guide
5 km training guide
10 km training guide
12 km training guide
Half marathon training guide
Marathon training guide (12 weeks)
Marathon training guide (18 weeks)
Beginner running guides
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Everything you need to know about parkrun
Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Find out here.
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Five ways to exercise when on a budget
You don’t need to spend money on gym memberships just to meet your fitness goals. Here are five free ways to stay healthy and active when you’re living on a budget.
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How parkrun changed my life
Christie Farrow went from being an exercise-phobe to a true blue runner with parkrun.
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Australia's top female athletes unite on ACL injury
Some of Australia's most talented athletes have joined forces to highlight the unique injury challenges women face.
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How to create your perfect summer fitness plan
Be inspired by the sunshine and get moving
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The essential foam rolling routine
Improve posture and flexibility with this essential foam rolling routine. Discover effective stretches to ease muscle tightness and enhance your daily movement.
