Beginner running guides
Expert advice on running techniques, how to start running and advice on how to build up your stamina
12 km Training Guide (Beginner – 8 Weeks)
This training guide will get you running 12 km in 8 weeks.
Marathon Training Guide (Beginner – 12 weeks)
This guide will get you running a marathon in 12 weeks.
4 km Training Guide (Beginner – 8 Weeks)
This plan will get you confidently running your first 4 km.
Half Marathon Training Program (Beginner – 12 Weeks)
Get ready for your first half marathon in 12 weeks.
Marathon Training Guide (Beginner – 18 Weeks)
Get ready to run your first marathon, one step at a time.
10 km Training Guide (Beginner – 8 Weeks)
This training guide will get you running 10 km.
5 km Training Guide (Beginner – 8 Weeks)
Confidently run your first 5 km, one step at a time.
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