The Fast 800

The Fast 800 and
Dr Michael Mosley

It's never too late to make lifestyle upgrades that directly impact your health... infact, small changes can have a massive impact on both your health and quality of living.

Now, more than ever, it's important to take care of yourself and your health. Medibank has partnered with Dr Michael Mosley and The Fast 800 to share tips and advice for managing your health and wellbeing. The Fast 800 online programme is a great step toward better health with meal plans, recipes, shopping lists, Health Coach support, exercise and mindfulness plans that support weight loss for better health.

Dr Michael Mosley

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Food

Intermittent Fasting and The Fast 800

We spoke to Dr Michael Mosley about The Fast 800, the benefits of intermittent fasting and how embracing a Mediterranean style diet could improve your health.

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Wellbeing

5 immune-boosting habits to start today

When it comes to supporting our immune health, there’s no one-size-fits-all approach for getting it right. Instead, try these different, daily habits, and take a holistic approach to immune health.

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Sex, Heavy Metal, and Skinny Dipping.
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What if living better didn't come with a guilt trip? See how real Aussies are living better and still doing the things they love.

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