Expertise
Reach a healthier and happier you, with the latest exclusive offers, expert advice, fun recipes, exercise guides and online courses to help get you there.
Australia’s better health battle: men and women
We look at the data to find out which gender is healthier
How our mental health differs from state to state
Looking at anxiety, depression and stress
The physical effects of loneliness
Could loneliness be making you sick? We look at new research
Aussies struggling to get a good night's rest
Six tips on how to get a better night's sleep
Join the community: can group exercise improve your mental wellbeing?
Group exercise keeps us motivated, committed and connected
Medibank’s palliative care at home trial
Giving our customers choice in where they would like to receive their end-of-life care can provide dignity, privacy and help them retain control over the care they receive.
Almost half of hospital patients are looking for more support
Find out how Medibank is helping.
This is why you get the runs after drinking
Hangover diarrhoea explained
Turning ground-breaking research into action
It is exciting times for health research at Medibank
Healthy habits of the world's longest living people
Longevity doesn't just count on exercise & nutrition
What causes dementia?
Dementia is not an inevitable part of ageing
Medibank members' longest hospital stays
The right care can take time
Health Concierge: support when it’s needed most
Find out more about Medibank's Health Concierge
Jump in injuries for sporty young girls
Increase linked to increasing participation in team sports
A glimmer of hope in our worsening obesity crisis
Young Australians lead the positive shift
How to maintain strong and healthy bones
6 simple tips to reduce your risk of osteoporosis
Can too much stress lead to a bad heart?
The negative effects of constantly being in fight-or-flight.
Medibank’s chemotherapy in the home trial
Working towards more choice over where you get treatment
How do I know if my child is a healthy weight?
It's not always easy for parents to recognise problems.
Why being 'fat but fit' is still a health risk
Are claims you can be 'healthy at any size' true?
Empty Nest Syndrome: what, why and how to cope
When your child moving out affects your mental health
Rare and expensive procedures revealed
What’s a whipple procedure, and how much does it cost?
Why are millennials having less sex?
Are dating apps to blame?
Heavy body, heavy mind: The relationship between diet and mental health
how your diet can affect your mind
Has the mistletoe lost its magic?
Christmas may no longer be the most popular time to concieve
Join the community: can group exercise improve your mental wellbeing?
Group exercise keeps us motivated, committed and connected
The link between diet and prostate cancer
Could what you eat reduce your risk of prostate cancer?
The chances of conceiving with IVF
Do they change after multiple attempts?
Arthroscopy for osteoarthritis: why you should think twice
Research suggests it may be a waste of time.
How much do mental health conditions cost?
New study puts a high price on mental health conditions
Aussies struggling to get a good night's rest
Six tips on how to get a better night's sleep
Young Aussies affected by mental health issues hits 1.7 million
According to new data
Research reveals 2017 is the year of the supermum
Find out how Aussie mums are doing in 2017
Do placebos still work if you know you're taking them?
Sugar pills could be more effective than we think
Can alcohol increase the risk of breast cancer?
We explore the facts
Celebrations around the world have one thing in common
We take a look at the research
Champion up to the challenge
Paralympian Dylan Alcott inspiring young people with a disability
Bringing Virtual Reality to hospital patients
Introducing ‘Joy’
How our mental health differs from state to state
Looking at anxiety, depression and stress
Dental health issues hitting Aussie women hardest
Medibank data finds women more likely to seek dental treatment
Could vegetables cut your risk of insulin resistance?
Are veggies the answer?
Which state consumes the most alcohol?
Our drinking habits: state by state
The link between diet and depression
What we eat can play a role in our mental wellbeing
The state of chronic health conditions in Australia
We look at which conditions are most prevalent and rising amongst Aussies
How does running a small business impact your health?
We chat with two small business owners
What’s more stressful: a newborn child or a teenager?
We analyse whether a mother’s stress levels are impacted by the age of her children
City vs. country: does where we live impact our weight?
We look at Aussies’ waistlines and how they differ from the big smoke to the country
Kilojoule labelling leads to healthier choices
With obesity levels on the rise, mandatory kilojoule labelling is important step forward
Which type of work is the most stressful?
We’ve analysed the stress levels amongst workers in 7 major fields
Which state has the healthiest diet?
We explore how each state performs in the nutrition stakes
Women in leadership: Dr Linda Swan
Dr Linda Swan talks about her career in medicine and becoming Chief Medical Officer
Introducing the Medibank Better Health Index
How much do you know about our nation’s health?
Are big spenders the healthiest overall?
Spending lots might not be an indicator of good health
How mental health has shifted over time
Worrying signs for mental health in Australia
How smoking has improved since 2007
There has been a steady decline in smoking, but its not all good news
Which gender is more likely to drink?
Alcohol is a vice for both genders
All in the mind: which gender reports better mental health?
Who suffers more from mental health issues?
Who exercises more: men or women?
Which sex is fitter?
Who has a better diet: women or men?
We dig through the MBHI data to find out
Australia’s better health battle: men and women
We look at the data to find out which gender is healthier
We’re eating less junk food, so why is obesity still on the rise?
Why Australians are still overweight
High blood pressure: how health cover can help
Put your health cover to use
Why you should get the 2023 flu vaccine
More than three years on from the start of the COVID-19 pandemic, getting a flu jab this winter is even more important. Here’s why.
Spot the difference: Moles or melanomas?
A quick DIY skin check could save your life.
What is the 45-49 health assessment and am I eligible?
A government subsidised 45-49 year old health assessment can help Australians identify potential chronic conditions early and reduce the risks.
Skin in the game
Have your kids had an eye check?
How often should kids get their eyes tested? What are the common signs of vision problems to look out for in children? We answer your questions here.
Your brain is a supercomputer
Humans are incredible, so we’re celebrating the extraordinary in what is often seen as ordinary, starting with the human brain.
The signs and symptoms of type 2 diabetes
Type 2 diabetes symptoms can be vague, making it difficult to diagnose. Here’s a guide to the causes and symptoms of type 2 diabetes and the best ways to manage it.
Why it's time to check your blood pressure
You probably have a good idea what you weigh, how tall you are, or what your waist size is, but what about your blood pressure? Find out why it’s an important measure for you to know and keep an eye on.
Are you cleaning your ears wrong?
Your mum was right when she told you not to stick things in your ears! Here's why.
Why millennials need to self-care more than other generations
Millennials are more depressed and anxious than ever before
Do you suffer from a peanut allergy?
There could be a potential cure on the horizon
Is the ‘man flu’ struggle real?
Data reveals men are hit harder than women when it comes to the flu
What to expect from a visit to the emergency department
Broken bones, snake bites and heart attacks are all reasons to go to an emergency department for urgent medical attention. Make sure you understand what to expect once you get there.
COVID-19 Vaccine boosters
COVID-19 booster vaccine shots; what do they do, who is eligible for it and where to book yours.
Proven ways to prevent a cold
We explore the effectiveness of supplements, and our top tips to keep you as healthy as possible this winter.
7 tips to boost your mental health
How to support your mental health.
What are the risk factors for type 2 diabetes?
There are several risk factors that contribute to a type 2 diabetes diagnosis. Here’s what you can do to avoid the condition.
Our top COVID-19 apps
Social distancing, contact tracking and practising good hygiene have helped Australia flatten the curve, but new technology is going to keep us on top of it.
Innovating for members living with chronic disease
Medibank is supporting our members living with chronic diseases such as heart disease, arthritis, and diabetes, through our CareComplete programs.
How can Australian pharmacies help you?
What can you buy at a pharmacy? Do you need a prescription? Can pharmacists identify health conditions? Everything international students need to know about pharmacies in Australia.
Where to get health support in Australia
An Overseas Student Health Cover member’s guide to key health services and when to use them.
Am I just worried, or is it anxiety?
Understand what’s healthy when it comes to feeling anxious.
Worried about someone’s mental health? Tips for supporting a friend or loved one
How to let them know you’re there for them.
Foods to fuel your brain
Get the edge in your exams with these tips
How to prevent type 2 diabetes with diet
Diet plays an important role in the prevention and management of type 2 diabetes. Here’s what you should and shouldn’t eat.
Coffee: How much is too much?
Caffeine can have a range of short & longterm health effects
Pets make you healthier
Dogs and cats improve our lives in many ways
5 Tips for travelling with pets
Pets can ride along with these simple tips
What cancer patients need to know about COVID-19
The COVID-19 pandemic might impact a cancer patient’s treatment. Here’s what you need to know, and how to look after yourself.
How to spot the symptoms of type 1 diabetes
Learn the symptoms of type 1 diabetes to look out for in you or your children – and how it differs from type 2 diabetes.
Cancer and COVID-19: what you need to know
Tips to look after your physical and mental health.
Was 2017 Australia’s most stressful year?
Find out what’s behind the trend
Scratching the itch: How to deal with mozzie bites this summer
Ever wondered why you get bitten more than others?
Get ready for summer guide
Shake off the very last of those winter blues and start preparing for your most energised summer ever.
Spot the early warning signs of heart attack and stroke
Spot the signs
What your teeth can tell you about your overall health
Your oral health can be more telling than you might think
Loneliness expected to peak this Christmas
According to our research
Mignonne’s experience with type 2 diabetes
See how one Aussie manages the condition
Is malnutrition in older Australians a side-effect of loneliness?
40 per cent of older Australians are malnourished or at high risk of malnutrition
How many kilojoules should I eat each day?
Figure out your daily energy requirement
Health checks to help you stay healthy in your 40s
What health checks should you consider getting in your 40s and how often do you need them? Here’s your guide on how to stay healthy in your 40s.
The health checks to keep in mind at different stages in your life
Have you had these health checks?
How to make the most of health insurance for type 2 diabetes
Do you have health insurance for type 2 diabetes? Medibank can help you manage the condition with Hospital Assist, recipe inspiration and extras cover.
Health checks by body part
We explore some common health checks, broken down by body part.
Signs to look out for when a cold is getting more serious
When you should see a doctor for a cold.
8 ways to prepare for cold and flu season
How to stay healthy this cold and flu season.
At what point is my cold contagious?
It can sometimes seem like there is no way to avoid a cold in winter. So how can you help avoid passing it on?
How to conquer your fear of the dentist
Dr Merrilyn Hooley's tips for a less stressful dental appointment.
Flu myths debunked
Is 'man flu' real? Can you catch the flu from the flu vaccine? We separate flu facts from flu fictions.
Bowel cancer: risks, symptoms, diagnosis and treatment
Learn more about bowel cancer
How often should you get your teeth cleaned?
We spoke to Medibank Members’ Choice Advantage dentist Dr Jonathan Cichero to find out.
Daily habits for good oral health
Do you really need to floss? Is an electric toothbrush better than a manual one? Find out which habits to make (and which ones to break) for better oral health.
