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According to Medibank Better Health Index data, Aussies are just loco for cocoa. With 50% of people having eaten chocolate in the past month, it’s a wonder there’s any left on the shelves. But have you heard about chocolate’s secret weapon? Studies have shown that some types of chocolate can be beneficial for cholesterol and blood pressure, as well as stimulating endorphins in the brain. Find out about good and not so good chocolate below.
The truth about chocolate
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Dietitian, nutritionist or naturopath: What’s the difference?
Who should you see for professional dietary advice?
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5 ways to eat healthy while travelling
Come home feeling refreshed, fit and energised.
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How often should you get your teeth cleaned?
We spoke to Medibank Members’ Choice Advantage dentist Dr Jonathan Cichero to find out.
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Daily habits for good oral health
Do you really need to floss? Is an electric toothbrush better than a manual one? Find out which habits to make (and which ones to break) for better oral health.
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How to conquer your fear of the dentist
Dr Merrilyn Hooley's tips for a less stressful dental appointment.
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At what point is my cold contagious?
It can sometimes seem like there is no way to avoid a cold in winter. So how can you help avoid passing it on?
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