Flex your brain
Mental fitness is like the gym but for your incredible mind.
You don’t have to be an Einstein, but you’re clever enough to know mental fitness is just as important as physical fitness.
Mental fitness is how you maintain your emotional wellbeing and keep your mind in shape with regular activities. You may already flex your brain with mindfulness and meditation, or when you hit pause on the day to focus on yourself. Each time you do a brain flex your mind gets nourishment and we think that deserves a standing ovation.
Explore free activities to build your mental fitness
parkrun
For when the rest of your body wants to join the flex. parkrun offers free weekly community running events Australia wide.
Live Better at Home
We're encouraging all Australians to join our daily Eat, Move and Feel activities that will help us all stay active, stay healthy and Live Better at Home.
Meditation... with puppies!
If you’ve ever felt like you can't meditate because you can't stop your mind chatter, this special Live Better meditation is for you.
24/7 Mental Health Support
Medibank health insurance members can chat to a mental health professional any time of the day or night at no extra cost.*
Realise your potential
Things you should know
* Some referred services may involve out-of-pocket costs.
While we hope you find this information helpful, please note that it is general in nature. It is not health advice, and is not tailored to meet your individual health needs. You should always consult a trusted health professional before making decisions about your health care. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them. For these reasons we are unable to accept responsibility for any loss that may be sustained from acting on this information (subject to applicable consumer guarantees).
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