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The Weekly Goal.

Get rewarded with 200 points each week for doing everyday activities such as walking, sleeping and being active! We developed the Weekly Goal based on both local and international best practices from the World Health Organisation, Australian Physical Activity guidelines, Sleep Foundation and leading Harvard research.

Hand holding phone screen showing Weekly Goal dashboard

How to get started

Woman holding yoga mat and phone screen

1. Connect a health app

Connect via ‘manage app/devices’ in Live Better rewards in the My Medibank app to be auto enrolled in the Weekly Goal. Learn more about device connection.

 

Woman smiling and walking while holding yoga mat

2. Complete activities

Consistency is key - aim to complete one activity per day to complete 7 in a week. Don't worry if you miss a day, you can catch up and record up to 2 activities per day.

 

My Medibank app screen surrounded by Live Better rewards partners

3. Earn Live Better points

If you hit your Weekly Goal, you will earn 200 points that you can use to redeem on a range of rewards. *^

 

 

What counts towards the Weekly Goal

Complete 7 activities in total throughout the week – it's your choice when and which activities you do! 

10,000 steps

Wheel, walk, run, jog or dance.
 

30 active minutes

Raise your heart rate with exercise.
 

7 hours of sleep

Time asleep.
 

30 minutes of strength training

Workouts, weightlifting and more.

15 minutes of meditation

Focus your mind and awareness.

30 minutes of flexibility

Yoga, pilates, stretching and more.

How to track your activities

Read our Live Better rewards how-to guides that explain how you can track various activities across different health apps. 

Redeem exciting rewards

Once you’ve racked up those points, redeem rewards from our range of partner brands including THE ICONIC, Apple and adidas or a payment towards your premium. 

How your data is used

Data from your connected health app or wearable is only used to track progress on the Weekly Goal and some Challenges. By law, the information collected by Live Better rewards will never affect your private health insurance premiums. Click here for more information. 

Keeping your personal and health information safe is important to us. Visit our Security and Privacy Hub to learn more.

 

Things you should know

* Must be 16 years or over to register for Medibank Live Better rewards in the My Medibank app. Some program partners and earning activities require a person to be at least 18 years of age to be eligible to earn and/or redeem a reward. Must be a Medibank member with hospital cover, extras cover, or hospital and extras cover, and be up-to-date with premium payments. Excludes Overseas Student Health Cover (OSHC), Ambulance only cover, ahm covers and other selected covers. Live Better Management Pty Ltd, ACN 003 457 289 has entered into commercial arrangements with Medibank Live Better program partners and may receive commissions. Please choose carefully as rewards will not be amended, cancelled, exchanged or refunded due to change of mind. Points earning activities and rewards are subject to change without prior notice and may be subject to availability. Additional terms and conditions may apply to points earning activities and rewards. See full Medibank Live Better rewards terms.

~ Double Live Better rewards points - Offer available to eligible Live Better rewards users who use their linked payment card to shop with adidas, Apple, Brooks Running, Calm, CSIRO Total Wellbeing Diet, Elite Supplements, Everlast, Garmin, Good & Fugly, House, Lite n’ Easy, Oztrail, Peninsula Hot Springs, She Science, SUNNYLiFE, THE ICONIC and Youfoodz between 25 March – 15 April 2025, subject to the ‘Linked payment card’ terms and conditions below. This offer may be withdrawn or changed.

^ Linked payment card - To earn Live Better rewards points, payment must be made directly to an eligible Live Better rewards partner using a linked Mastercard, Visa or eftpos payment card at the time of purchase (including payments made with Apple Pay or Google Pay using a linked payment card). Live Better rewards points will only be earned on the total amount charged to a linked payment card. Live Better rewards points earned will be displayed in a Live Better rewards user’s account within 60 days of the date of an eligible purchase. Live Better rewards points cannot be earned on (1) purchases made via a third-party payment provider or platform such as PayPal and Afterpay, (2) purchases that are cancelled or refunded, (3) any purchase amount paid for by a gift card or reduced with a promotional discount or (4) purchases made in conjunction with any other third-party or third-party offer. Individual terms and conditions apply to different Live Better rewards partners. Specific terms and conditions for each Live Better rewards partner are available via the Live Better rewards partner hub.

± 1,000 extra points for linking payment card offer - Offer available to eligible Live Better rewards users who link a Mastercard, Visa or eftpos card with their Live Better rewards account between 25 March – 15 April 2025 (Offer Period), subject to these terms and conditions. One thousand (1,000) Live Better rewards points will be credited to the Live Better rewards user’s account within 60 days of linking a payment card with their Live Better rewards. This offer can only be claimed once per Live Better rewards user during the Offer Period. A Live Better rewards user is not eligible to claim this offer if, at any time since joining Live Better rewards, the user has previously received any Live Better rewards points for linking their payment card to their Live Better rewards account. This offer may be withdrawn or changed.

Apple, the Apple logo, and Apple Pay are trademarks of Apple Inc., registered in the U.S. and other countries and regions. App Store is a service mark of Apple Inc. Google Pay, Google Play and the Google Play logo are trademarks of Google LLC.

^ Medibank Live Better Challenges & Goals Earning Policy: The participant of a Medibank Live Better Challenge or Goal may not receive Live Better points or may have their already credited Live Better points reversed in accordance with the Medibank Live Better terms and conditions. To earn Live Better points, the participant needs to properly complete 100% of the eligible Challenge according to the instructions. The number of Live Better points available for Medibank Live Better Challenges and Goals is subject to change without prior notice. The maximum number of Live Better points that each Medibank Live Better member can earn from successfully completing health and wellbeing Challenges, Goals or any Onboarding action in a calendar year is 40,000 Live Better points. To the extent of any inconsistency between this Policy and the Medibank Live Better terms and conditions, the terms and conditions will take precedence.