Overseas health cover

5 ways to relieve stress

Discover 5 easy stress-relief techniques to calm your mind and body. Try exercise, breathing, outdoor time, positive self-talk, and more for a balanced life.

4 reasons why you should reduce your sugar intake

Minimising the amount of sugar you consume has benefits beyond your weight. Here are four reasons why you should reduce sugar intake now.

Five ways to exercise when on a budget

You don’t need to spend money on gym memberships just to meet your fitness goals. Here are five free ways to stay healthy and active when you’re living on a budget.

Scratching the itch: How to deal with mozzie bites this summer

Ever wondered why you get bitten more than others?

A guide to dating in Australia

The dating culture in Australia is just as laidback as other aspects of Aussie life, but it’s still important to stay safe and healthy.

Sex in Australia: How to stay safe

We answer some common questions about sexual health in Australia.

Where to get health support in Australia

An Overseas Student Health Cover member’s guide to key health services and when to use them.

Working in Australia as an international student: Know your rights

Finding a part-time or casual job is a great way to make some extra cash and support yourself during your overseas study adventure.

Is vaping affecting your health?

As the science behind vapes or e-cigarettes begins to emerge, it’s worth thinking about the potential risks.

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