Physiotherapy

The power of movement for a healthy back

Whether it’s a dull ache or a sharp pain, exercise is often the key to managing your low back pain. Find out which exercises are best for you.

Exercise

The essential foam rolling routine

Improve posture and flexibility with this essential foam rolling routine. Discover effective stretches to ease muscle tightness and enhance your daily movement.

Exercise

How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

Health Check

Physios warn of post-lockdown injury

Sports clubs and players are being urged to ensure they are match fit before they hit the court or field as coronavirus restrictions ease and sport resumes.

Healthy Living