Pea, salmon and goat’s cheese salad recipe

This refreshing, protein-packed salad not only tastes delicious, but it is also doing wonders for your brain health. The vitamin-rich peas support cognitive function, while the smoked salmon is a fantastic source of omega-3 fatty acids, particularly DHA which is essential for brain function and development.

Vietnamese salad recipe

How to make a healthy Vietnamese salad, bursting with flavour.

Cherry quinoa salad with lamb recipe

Lamb with cherry and quinoa salad

Broccoli slaw

Apple, raisins, sunflower seeds and yoghurt make up this tasty slaw.

Mexican quinoa, chickpea and corn casserole recipe

Colourful veggies, filling chickpeas and a kick of spice make this a perfect throw-together dinner.

Superfood grain bowl recipe

A fresh and flavoursome salad with avocado, walnuts, sweet potato and more.

Cauliflower, pomegranate and pistachio salad recipe

Fresh herbs, a nutty crunch and a juicy burst make an invigorating mix of flavours.

Thai peanut noodle salad recipe

Creamy satay flavour and a fresh mix of veggies and noodles.

Teriyaki mixed grain salad recipe

A hearty roast vegetable salad with the goodness of greens.

Baby broad bean and pea salad recipe

Green goodness tossed with ginger, lemon and vinegar.

Golden glow super slaw salad recipe

Juicy chicken tossed with avocado and veggies.

Thai noodle salad with marinated tofu recipe

A rainbow-bright noodle dish, packed with flavour.

Bang bang chicken salad recipe

This salad is fresh, light and crunchy.

Grilled chicken, asparagus, blueberry and ricotta salad recipe

A fresh and tasty chicken salad with a juicy burst.

Greek salad recipe

Here's how to create the perfect Greek salad.

Leafy salad recipe

This is the perfect go-to side salad.

Roasted vegetables and giant couscous salad recipe

Protein salad with a punch recipe

A powerful, delicious salad to get you fuelled up..

Pea and gnocchi extravaganza salad recipe

An easy, green salad to keep energy levels boosted.

Roasted cauliflower and macadamia salad recipe

The salty crunch of nuts makes this salad a real delight.

Chickpea, beetroot and pumpkin salad recipe

This delicious salad is both simple and impressive.

Brown lentils with silverbeet and currants recipe

A delicious blend of sweet and earthy flavours.

Quinoa winter ‘tabbouleh’ recipe

A light winter salad perfect for lunch or dinner.

Salad of the imagination recipe

Get creative and mix up your own uniquely delicious salad.

Rainbow salad recipe

A beautiful salad to brighten your day.

Carrot and avocado salad with seeds recipe

A light and nutritious salad, perfect for lunch.

Sweet potato salad with green tahini dressing recipe

Lift your salad game to new heights.

Turkey, nectarine and walnut salad in lettuce cups recipe

Recipe provided by Summerfruit Australia.

Spanish chargrilled capsicum salad recipe

Authentic and fresh, perfect served on toasted bread.

Fresh prawn, shaved zucchini, avocado, fennel, basil and hazelnut salad recipe

Dreamy, warm weather eating – this salad is sweet and delightful.

Super-seeded pumpkin salad recipe

Natascha Elisa's Eat Clean recipe

Roasted sweet potato and beetroot salad recipe

A colourful salad with a flavoursome tahini-miso dressing.

Green and gold salad recipe

Mix up the dinner table with this colourful salad

Chickpea, cucumber and dill salad recipe

Healthy chickpea salad recipe

Risoni salad with asparagus, zucchini, lemon and ricotta recipe

A light meal bursting with flavour

Vermicelli noodle salad with Thai chilli dressing recipe

A healthy thai vermicelli salad recipe packed with flavour

Curried cauliflower salad recipe

This curried cauliflower salad is healthy and warm

Salad of the imagination recipe

Creative variations for interestings salads

Coconut quinoa with kale and pesto recipe

A coconut quinoa with kale and pesto salad recipe

Cherry tomato and mozzarella salad recipe

A simple recipe featuring classic Italian flavours

Fresh vermicelli salad bowl recipe

A recipe for a fresh vermicelli salad bowl

Zucchini, tomato and macadamia salad with parmesan crisps recipe

Zucchini and macadamia salad with parmesan crisps

Zucchini noodle and coriander salad recipe

A zesty zucchini noodle and coriander salad recipe

Herbed lamb meatball salad recipe

Herbed lamb meatball with leafy salad recipe

Fennel with goat’s curd recipe

Fennel with goat’s curd recipe

Tuna, persimmon and beetroot salad recipe

Tuna, persimmon and beetroot salad recipe by Poh

Shredded chicken, brown rice and corn with miso dressing recipe

Shredded chicken and brown rice with miso dressing

Spiced tofu and beetroot salad recipe

Vegetarian butcher Suzy Spoon shares tofu recipe.

Baked Pumpkin, Chickpea and Brown Rice Salad with Crispy Pumpkin Seeds recipe

Pumpkin, chickpea and brown rice salad recipe

Egg, green olive and dukkah salad recipe

Think you know egg salads? Think again

Salad of golden beetroot, pickled plum, pancetta and maple syrup recipe

This deluxe salad uses only the best ingredients

Wild Quinoa Salad Recipe

Wild quinoa salad with pomegranate and cranberries

Roasted capsicum and heirloom tomato salad recipe

Summer salad bursting with fresh flavours

Zucchini and Carrot Salad Recipe

Clean salad with zucchini and avo

Lentil Salad Recipe

Hearty lentil salad recipe

Vermicelli Noodle Salad Recipe

Fresh summer vermicelli salad

Shredded vegetable salad with red curry coconut dressing recipe

Crisp, fresh salad from Thoroughly Nourished Life

Cypriot salad recipe

Festive vegan summer salad

Warm Middle Eastern herb salad recipe

Welcome summer with Matt Preston's tasty recipe

Roast pumpkin and chickpea salad recipe

Pumpkin salad recipe from Forkin' Vegan

Dijon potato salad recipe

Freakin’ delicious Forkin' Vegan potato salad

French lentil and tomato salad recipe

Amy Chatwin’s vegan salad recipe

Moroccan roasted pumpkin and quinoa salad recipe

A hearty roasted pumpkin salad

Coriander cashew pesto quinoa salad recipe

Delicious pesto salad

Chargrilled Mediterranean and macadamia salad recipe

A Mediterranean and Australian fusion

Persimmon, rocket, blue cheese and candied walnut salad recipe

Persimmon, rocket and blue cheese salad recipe

Miso glazed eggplant recipe

Tender, roasted eggplant harmonises perfectly with umami-rich miso. This dish is not only delicious but also offers a wealth of health benefits, particularly for your gut. Miso, a fermented soybean paste, is packed with probiotics - beneficial bacteria that promote a healthy digestive system.

Lemon, zucchini and feta pasta recipe

A summer pasta recipe with lemon, zucchini and marinated feta. Enjoy this fresh and satisfying dish for lunch or dinner.

24/7 Medibank Nurse Support

Medibank health insurance members can chat with a registered nurse anytime of the day or night.

How to get more from your extras

Handy hints to help you get your money’s worth.

Asparagus, leek and pea tart recipe

An easy recipe for a delicious savoury tart

How to make the most of telehealth

Medibank offers a range of telehealth programs and services to help eligible members make the most of their hospital and extras covers.

Vegetarian laksa recipe

A vegetarian laksa recipe with winter vegetables

Making the most of your health cover

Here are a few tips to help you get the most out of your Medibank health cover.

Rainbow veggie pho recipe

A colourful, veggie twist on a Vietnamese favourite.

Coco-Cacao Truffles Recipe

Make your own coco-cacao truffles

Apple, oat, cranberry and chocolate muffins recipe

The perfect healthy snacks

How health cover can help you manage your weight

Make your cover work for you.

Pumpkin fritters recipe

A vegetarian pumpkin fritters recipe.

A Sri Lankan breakfast recipe

A twist on a classic spiced, potato-stuffed masala dosa.

Why does the cost of health cover go up every year?

We understand this is an important issue every year, so we’ll take you through some of the reasons why premiums are on the rise. We’ll also let you in on some tips to make sure you’re getting the most out of your cover.

Easy cheesy quiche recipe

Easy cheesy quiche recipe with variations

What you need to know about the Australian healthcare system

Help navigating the Australian healthcare system.

Kimchi Tofu Rice Bowl recipe

A bowl full of goodness! Kimchi is a Korean pickle that has been fermented, so is great for improving gut health.

How to cancel your private health cover

Things to consider before cancelling your Medibank cover.

How your cover can assist with mental health services

The Mental Health Waiver and other reforms explained

5 things you need to know about your extras

Tips to get more value from your cover

Understanding more about Medibank’s Growing Family packages

Private health insurance policy options for you and your growing family

What is extras cover?

Extras can help with the costs of your glasses and more.

Mexican quinoa, chickpea and corn casserole recipe

Colourful veggies, filling chickpeas and a kick of spice make this a perfect throw-together dinner.

Superfood grain bowl recipe

A fresh and flavoursome salad with avocado, walnuts, sweet potato and more.

Family favourite flatbread pizza recipe

Easy-to-make healthy pizzas, topped with veggie goodness the whole family will love.

Iranian herb fritters recipe

Fritters with a fresh twist by Yotam Ottolenghi.

Make the most of your Overseas Health Cover with Members' Choice

Our Members’ Choice network helps you get more value

How health cover could help when you start work

From eye strain to back pain

How health cover can help you get fit

Make your cover work for you

Thai peanut noodle salad recipe

Creamy satay flavour and a fresh mix of veggies and noodles.

Teriyaki mixed grain salad recipe

A hearty roast vegetable salad with the goodness of greens.

How does GapCover work?

GapCover can help reduce your medical out-of-pocket costs

Burnt sage breakfast hash recipe

A fragrant veggie breakfast, perfect served up with eggs.

Baby broad bean and pea salad recipe

Green goodness tossed with ginger, lemon and vinegar.

Beetroot bliss balls recipe

A super sneaky way to get some veggies.

Important Australian phone numbers and websites

A list of national and state numbers in case of an emergency

What is remedial massage?

Understand what you can claim for

What dental benefits can private health insurance give you?

Here’s how Extras cover can help keep you smiling.

Extras made simple: 4 things you need to know

Don’t get caught out on the details.

Banana, date and almond protein balls recipe

A peanut-buttery energy boost.

Chia kiwi pops recipe

A super easy, naturally sweet snack or dessert.

Satay tofu rice paper rolls recipe

Fresh and crunchy, perfect for a warm night.

How a Medibank nurse can help

Find out how our nurses are helping members everyday

What health insurance do I need for my Australian visa?

Health cover for students, workers, and visitors

Get better value by choosing Members’ Choice

Our Members’ Choice network to help you get extra value

How you could influence your hospital costs

What you need to know to help keep your costs in check.

Banana pops recipe

Get creative with toppings for these sweet little popsicles.

Answers to some common questions about your health cover

Confused by private health insurance? Let's clear things up.

Roasted plum and popped quinoa breakfast salad recipe

A vitamin booster so yummy it will make you jump out of bed.

Greens pie recipe

Get your greens fix with this scrumptious slice.

Pea and gnocchi extravaganza salad recipe

An easy, green salad to keep energy levels boosted.

Banana breakfast trifle jars recipe

Colourful little muesli jars for breakfast on the go.

Pear-quinoa porridge recipe

This delicious porridge balances sweet with healthy.

Oatmeal snack balls with cranberries and apple recipe

Scrumptious little treats to share... or not!

Spring quinoa risotto recipe

Spring quinoa risotto is a lighter risotto recipe

Oats and barley berry crumble recipe

This easy crumble is the perfect winter comfort.

Fried rice recipe

This fired rice is the perfect midweek dinner.

Your benefits: a user’s guide

Here’s how to make the most of your benefits.

Smashed avocado with sweet persimmon recipe

A super simple take on a Sunday brunch classic.

Brown rice with peas, asparagus, butter and pecorino recipe

One pot, no fuss veggie dish

'Lose it!' lemonade smoothie recipe

An immunity elixir with ginger and cayenne.

'Smooth moves' detox smoothie recipe

A cleansing delight with beets and boosters for digestion.

Medibank helping members in hospital

How Medibank’s new Health Concierge service can help

Sweet potato salad with green tahini dressing recipe

Lift your salad game to new heights.

Spiced quinoa porridge recipe

A delicious breakfast mix, bright with goji and blueberries.

Tips for using and choosing private hospital cover

It’s important to know what's included in your cover

Staying Covered: Is Health Insurance Worth It?

Why you should invest in your health

Spanish chargrilled capsicum salad recipe

Authentic and fresh, perfect served on toasted bread.

Peanut butter granola recipe

A nutty, flavoursome brekkie that’s a cinch to make.

Parmesan vegetable fries recipe

Michelle Bridges shows us a simple way to whip up light, irresistible homemade chips.

Green veggie slice recipe

Zucchini goodness with a nutty twist, perfect served warm or sliced up cool for leftovers.

Make the perfect smoothie bowl

This picture-perfect breakfast is the ultimate summer feast.

Healthy nachos recipe

Lifestyle blogger Natascha Elisa shares her recipe

Zucchini noodles with cherry tomatoes and avocado sauce recipe

A fresh twist on pasta

Super-seeded pumpkin salad recipe

Natascha Elisa's Eat Clean recipe

Veggie and tempeh veggie bowl recipe

Zucchini, avocado and carrot make up this healthy and easy veggie bowl

Spicy miso eggplant recipe

Simple and delicious eggplant recipe from Meg Tanaka of city cafe CIBI

Risoni salad with asparagus, zucchini, lemon and ricotta recipe

A light meal bursting with flavour

Sweet potato with avocado, pomegranate and coconut recipe

Delicious recipe from naturopath Kimberly Parsons

How to prepare for your hospital stay

Get organised with our checklist

Feta and pea shoot omelette recipe

Jeanine Donofrio shares her recipe

Banana blueberry smoothie bowl recipe

A healthy way to start your day

10 ways to enjoy sweet potato

Here are just a handful of delicious ways to use it

Mushroom and olive pizza with sundried tomato pesto recipe

Delicious pizza recipe

Green tea smoothie bowl recipe

A refreshing breakfast, full of natural sweetness

Spiced tempeh recipe

A versatile and delicious sweet tempeh recipe

Eggplant and sweet potato pizza recipe

Eggplant and sweet potato pizza recipe

Spicy pumpkin and lentil soup recipe

A creamy vegetarian soup with Indian inspiration

Zucchini and sweet potato vegetable slice recipe

A balanced dish of savoury and creamy flavours

Spinach, avocado and mushroom stack recipe

A vegetarian recipe with spinach and mushroom

Veggie fritters recipe

A fast and easy veggie fritter recipe

Coconut and lime cheesecake recipe

A cheesecake naturally sweetened with coconut oil

Quinoa sushi bowl recipe

A fresh recipe with traditional sushi flavours

Fresh vermicelli salad bowl recipe

A recipe for a fresh vermicelli salad bowl

Light pumpkin soup recipe

Fragrant pumpkin soup recipe

Zucchini noodle and coriander salad recipe

A zesty zucchini noodle and coriander salad recipe

Quinoa sushi hand rolls recipe

Quinoa sushi hand rolls recipe

Corsican pie with courgette flowers recipe

Corsican pie with courgette flowers recipe

Mexican baked eggy tortilla cups recipe

Mexican baked eggy tortilla cups recipe

Kale, feta and pumpkin pie recipe

Simple kale, feta and pumpkin pie recipe

Baked Pumpkin, Chickpea and Brown Rice Salad with Crispy Pumpkin Seeds recipe

Pumpkin, chickpea and brown rice salad recipe

Ultimate roasted vegetables recipe

An recipe for the ultimate roasted vegetables

Breakfast tacos with chipotle sweet potato and trumpet mushroom recipe

Breakfast taco recipe with chipotle sweet potato

Beetroot and kale risotto with feta cheese recipe

Add amazing colour to this risotto dish

Cauliflower and broccoli soup with sweet potato crisps recipe

Comfort food without the calories

Mushroom pâté with crispy bread sticks recipe

Get a little fancy with this mushroom pâté

Pasta with zucchini, basil and lemon sauce recipe

Zesty basil and zucchini pasta recipe

Sunflower seed falafel balls with tahini dipping sauce recipe

The healthy version of a kebab-shop favourite

Black Bean and Millet Stuffed Peppers Recipe

Vegan stuffed peppers packed with flavour

Wild Quinoa Salad Recipe

Wild quinoa salad with pomegranate and cranberries

Goji-Nut Bar Recipe

Healthy goji-nut bar recipe

Apple-Passion Bircher Recipe

Sweet, healthy bircher muesli recipe

Mini oat pancakes recipe

Super healthy mini pancakes

Papaya, Coconut and Flax Smoothie Recipe

Take your tastebuds on holiday with this smoothie

Lentil Salad Recipe

Hearty lentil salad recipe

Seeded Snack Bar Recipe

Healthy snack bar recipe

Vermicelli Noodle Salad Recipe

Fresh summer vermicelli salad

Sweet Potato Fries Recipe

Recipe for healthy sweet potato fries

Broccolini and Cauliflower Soup Recipe

A creamy veggie soup full of vitamins

Blueberry and Lemon Infused Water Recipe

Pimp your water

Pan Roasted Brussels Sprouts Recipe

Brussels sprouts done right!

Shredded vegetable salad with red curry coconut dressing recipe

Crisp, fresh salad from Thoroughly Nourished Life

Sweet Potato Medley Quinoa Recipe

Zesty summer salad with pomegranate

Fresh Salsa Recipe

Fresh summer salsa

Bean Salad Recipe

Healthy salad in a jar

Spicy Bean Dip Recipe

Natascha Elisa shares her bean dip recipe

Strawberry parfaits with pomegranate and pistachio recipe

Sweet, creamy, and completely vegan

Roast pumpkin and chickpea salad recipe

Pumpkin salad recipe from Forkin' Vegan

French lentil and tomato salad recipe

Amy Chatwin’s vegan salad recipe

Coriander cashew pesto quinoa salad recipe

Delicious pesto salad

Flapjack recipe

Kate Berry’s Flapjack recipe

Lentil shepherd’s pie recipe

Vegetarian lentil shepherds pie recipe

Persimmon, rocket, blue cheese and candied walnut salad recipe

Persimmon, rocket and blue cheese salad recipe

Butternut pumpkin tagine recipe

Butternut pumpkin and lentil tagine recipe

Pumpkin soup recipe

This simple pumpkin soup recipe is a Winter favourite - spicy and fragrant with ginger, nutmeg and cumin. Find out how to make pumpkin soup here.

6 light risotto recipes

Risotto recipes inspired by autumn

Baked eggplant recipe

Delicious baked eggplant

Cucumber and corn salsa recipe

Cucumber and corn salsa recipe

Ruby ginger blossom recipe

A fresh recipe for Ruby Ginger Blossom

Pineapple gingerbread crumble recipe

A summer riff on a winter classic.

Healthier rocky road recipe

Indulge your sweet tooth with our ‘healthier’ rocky road recipe, a delightful twist on the classic treat that is as nourishing as it is satisfying. Packed with a variety of nuts and seeds, this version swaps out the usual sugar-laden ingredients for whole foods.

Lemon and coconut bliss balls recipe

Roll up your own sweet and zesty treats.

10 healthy recipes to enjoy this festive season

Trying to be healthy during the festive season can be tough. We’ve rounded up 10 of our most delicious summer recipes for you to make it easier.

Mango paletas – frozen ice pops

These Mexican-inspired frozen treats are perfect for a hot summer’s night, combining the sweetness of Australian mangoes with a zesty twist.

Chilli chocolate pots recipe

Make them vegan with a simple substitution.

Mini Chocolate Cakes Recipe

Healthy mini chocolate cakes

Raw chocolate and orange mousse recipe

Decadent chocolate mousse recipe

Raw cacao and cashew chocolate mousse cake recipe

A sugar-free chocolate treat to enjoy

Chocolate mandarin cake recipe

Zesty chocolate mandarin cake recipe

Pear crumble tea cake recipe

Innovative pear crumble tea cake recipe

Coco-Cacao Truffles Recipe

Make your own coco-cacao truffles

Protein ice cream recipe

An easy, refreshing sweet treat.

Low-carb carrot cakes recipe

Scrumptious little treats, full of natural sweetness.

Beetroot bliss balls recipe

A super sneaky way to get some veggies.

Chia kiwi pops recipe

A super easy, naturally sweet snack or dessert.

Baked fruit with cinnamon yoghurt recipe

A naturally sweet dessert, topped with pumpkin seeds.

Banana pops recipe

Get creative with toppings for these sweet little popsicles.

Lemon curd recipe

A deliciously sweet citrus topping.

Oatmeal snack balls with cranberries and apple recipe

Scrumptious little treats to share... or not!

Oats and barley berry crumble recipe

This easy crumble is the perfect winter comfort.

Pear crumble recipe

Nothing beats the smell of this pear crumble baking.

Apricot and coconut bliss balls recipe

A quick and easy treat sweetened with natural sugars.

Apricot chia bliss balls recipe

Delicious little balls of summer goodness.

Piña colada popsicles recipe

Perfect if you like piña colada's

Barbecued bananas recipe

This delicious banana recipe is easy whip up in no time

Easy banana ice cream recipe

A delicious healthy dessert

Olive oil and sea salt molten brownies recipe

Mouth-watering molten brownies

Watermelon smoothie recipe

Sweet and refreshing melon smoothie

Macadamia and honey frozen yoghurt sundae recipe

Cool down with this healthy treat

Peanut butter granola energy balls recipe

Dates, cocoa, honey and granola energy snacks

Banana trifle recipe

Banana Trifle using granola instead of sponge

Coconut and lime cheesecake recipe

A cheesecake naturally sweetened with coconut oil

No-bake pumpkin pie recipe

A comforting, naturally sweet pumpkin pie recipe

Raw mint chocolate mousse recipe

Raw chocolate mousse recipe with mint and coconut

Vanilla pannacotta with fig and pistachio

A vanilla pannacotta, fig and pistachio recipe

Raw macadamia caramel slice recipe

A raw macadamia caramel slice recipe

Lamington bites with cashew cream and raspberry jam recipe

Lamington bites with cashew cream and jam recipe

Peach popsicles recipe

A sweet and simple peach popsicles recipe

Macadamia and fruit mince Christmas tarts recipe

A macadamia and fruit mince Christmas tart recipe

Peach cobbler recipe

A decadent peach cobbler recipe

Goji and coconut bliss balls recipe

Goji and coconut bliss balls recipe

Ginger coconut black rice pudding with roasted rhubarb recipe

Ginger coconut black rice pudding with rhubarb

Whole wheat banana honey macadamia muffins recipe

Add texture to these scrumptious muffins

Low fat persimmon muffins recipe

Try these muffins for a healthy afternoon tea

5 sweet Valentine's Day treats

Who needs sugar in order to be sweet?

Grilled stone fruit recipe

Simple peachy summer dessert

Pavlova recipe

Matt Preston's take on the Aussie classic

Acai bowl recipe

A delicious healthy treat to enjoy anytime

Yoghurt and lime sorbet with pea crumb dessert recipe

Sweet, tangy, and utterly delectable

Strawberry parfaits with pomegranate and pistachio recipe

Sweet, creamy, and completely vegan

Baked vanilla fruits with coconut custard recipe

Coconut custard with baked stone fruit

Secret pear pie recipe

A winter warming pear pie recipe

Overnight avocado, coconut and lemon ‘cheesecake’ recipe

Healthy coconut and lemon cheesecake

Creamy coconut berry parfait recipe

Simple creamy parfait

Chewy persimmon and ginger cookies recipe

Persimmon and ginger cookie recipe

Crepe recipe

Easy crepe recipe with finger lickin' fillings

Avocado and cashew cream parfait recipe

Avocado and cashew cream parfait recipe

How to make pancakes

Simple pancake recipe for your repertoire

Baked ricotta with caramelised pears and pistachios recipe

Healthy ricotta and pear recipe

Pettole (Italian fruit donuts) recipe

Italian fruit donut recipe

Sticky date pancake recipe

How to whip up delicious sticky date pancakes