Wellbeing

5 ways to relieve stress

Discover 5 easy stress-relief techniques to calm your mind and body. Try exercise, breathing, outdoor time, positive self-talk, and more for a balanced life.

Wellbeing

The psychology of why travel is so good for you

Travel can challenge us, spark our creativity and refresh our headspace. Here's why you should start dreaming up your next adventure.

Wellbeing

How to treat tired, dry or itchy eyes

Ophthalmologist Dr Mark Jacobs explains how to find relief.

Wellbeing

Are you getting too much blue light exposure?

Vision Eye Institute ophthalmologist Dr Lei Liu explains.

Wellbeing

What it means to be sober curious

Have you ever considered giving up alcohol? Or changing the way you drink? Find out how to be sober curious, where the term came from and what the benefits are.

Wellbeing

How to set up your bedroom for better sleep

The sleep experts share some secrets.

Using Your Cover

24/7 Medibank Nurse Support

Medibank health insurance members can chat with a registered nurse anytime of the day or night.

Wellbeing

Life’s a beach

If you want to take it easy at the beach, start by making the trip easier on yourself. Cameron Williams reveals the discoveries that made his time at the beach more enjoyable.

Wellbeing

How to do a digital detox

Reduce screen time with a digital detox, and improve your mental health and wellbeing.

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